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Shake and Bake
430am_ironrider
QuixoticRacingClub
0
Beat 2fakehips
VS
2fakehips
102kgs in Nashvegas
188 🔥
Beat 430am_ironrider
Workouts
Next Workouts
Friday 10/22/21 @ 11:48 AM
64
kj
77
rpm
30
%
12
mph
20 min Low Impact Ride
Matt Wilpers
View Class
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Friday 6/17/22 @ 11:8 AM
✅
198
kj
83
rpm
46
%
20
mph
Tuesday 5/25/21 @ 12:15 PM
219
kj
83
rpm
41
%
17
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
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Monday 5/17/21 @ 4:11 PM
✅
500
kj
82
rpm
58
%
24
mph
Saturday 10/16/21 @ 11:36 AM
203
kj
65
rpm
36
%
13
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/16/21 @ 11:24 AM
✅
1375
kj
82
rpm
60
%
25
mph
Monday 6/28/21 @ 1:20 PM
231
kj
86
rpm
41
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Saturday 7/3/21 @ 1:32 PM
✅
428
kj
80
rpm
55
%
23
mph
Sunday 3/7/21 @ 1:9 PM
211
kj
82
rpm
40
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/21/21 @ 10:29 PM
✅
551
kj
84
rpm
59
%
25
mph
Friday 4/17/20 @ 1:34 PM
376
kj
86
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/23/20 @ 1:45 PM
✅
838
kj
83
rpm
60
%
25
mph
Sunday 1/17/21 @ 1:55 PM
8
kj
27
rpm
35
%
5
mph
20 min Hip Hop Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 12:16 PM
✅
383
kj
77
rpm
66
%
25
mph
Wednesday 10/21/20 @ 9:55 AM
373
kj
83
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/22/20 @ 10:38 AM
✅
826
kj
82
rpm
60
%
25
mph
Thursday 2/6/20 @ 12:53 PM
361
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/22/20 @ 10:0 AM
✅
787
kj
82
rpm
59
%
25
mph
Friday 5/1/20 @ 1:9 PM
371
kj
83
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/2/20 @ 2:29 PM
✅
759
kj
85
rpm
57
%
24
mph
Next Workouts
430am_ironrider
QuixoticRacingClub
0
Beat 2fakehips
VS
2fakehips
102kgs in Nashvegas
188 🔥
Beat 430am_ironrider
Workouts
Next Workouts
20 min Low Impact Ride
Matt Wilpers
View Class
Share
64
kj
Friday 10/22/21
✅
198
kj
Friday 6/17/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
219
kj
Tuesday 5/25/21
✅
500
kj
Monday 5/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
203
kj
Saturday 10/16/21
✅
1375
kj
Saturday 10/16/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
231
kj
Monday 6/28/21
✅
428
kj
Saturday 7/3/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
211
kj
Sunday 3/7/21
✅
551
kj
Sunday 3/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
376
kj
Friday 4/17/20
✅
838
kj
Saturday 5/23/20
20 min Hip Hop Ride
Matt Wilpers
View Class
Share
8
kj
Sunday 1/17/21
✅
383
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
373
kj
Wednesday 10/21/20
✅
826
kj
Thursday 10/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
361
kj
Thursday 2/6/20
✅
787
kj
Friday 5/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
371
kj
Friday 5/1/20
✅
759
kj
Thursday 1/2/20
Next Workouts