Shake and Bake

Workouts

Wednesday 6/9/21 @ 3:23 PM
214kj
82rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Friday 5/1/20 @ 3:40 PM
136kj
70rpm
43%
16mph
Friday 7/10/20 @ 10:14 AM
167kj
80rpm
37%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 1:34 AM
130kj
55rpm
44%
12mph
Friday 4/24/20 @ 12:31 AM
25kj
69rpm
33%
12mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/2/20 @ 3:7 PM
73kj
71rpm
39%
14mph
Saturday 4/25/20 @ 1:56 PM
193kj
71rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 4:6 AM
845kj
44rpm
98%
19mph

Workouts

20 min FTP Test Ride
Denis Morton
214 kj
Wednesday 6/9/21
136 kj
Friday 5/1/20
30 min BHM: Power Zone Ride
Matt Wilpers
167 kj
Friday 7/10/20
130 kj
Monday 2/10/20
15 min Low Impact Ride
Matt Wilpers
25 kj
Friday 4/24/20
73 kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
193 kj
Saturday 4/25/20
845 kj
Tuesday 4/28/20