Shake and Bake

Workouts

Saturday 2/5/22 @ 6:15 PM
319kj
75rpm
41%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:23 AM
✅
599kj
82rpm
52%
22mph
Sunday 1/30/22 @ 6:55 PM
442kj
69rpm
41%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 11:11 AM
✅
1016kj
90rpm
49%
22mph
Monday 3/15/21 @ 8:54 PM
291kj
76rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/29/21 @ 9:17 AM
✅
591kj
91rpm
48%
22mph
Monday 3/8/21 @ 8:22 PM
270kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:15 AM
✅
590kj
91rpm
48%
22mph
Monday 2/15/21 @ 9:35 PM
381kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 1:3 PM
✅
783kj
91rpm
48%
22mph
Sunday 2/7/21 @ 4:25 PM
231kj
72rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:11 PM
✅
594kj
88rpm
50%
22mph
Tuesday 1/19/21 @ 9:17 PM
267kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:32 AM
✅
557kj
88rpm
48%
22mph
Saturday 12/19/20 @ 6:11 PM
393kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:56 PM
✅
793kj
89rpm
49%
22mph
Sunday 9/13/20 @ 6:51 PM
283kj
83rpm
38%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 10:58 PM
✅
618kj
86rpm
52%
22mph
Sunday 8/30/20 @ 6:4 PM
307kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:48 AM
✅
608kj
86rpm
51%
22mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
319 kj
Saturday 2/5/22
✅ 599 kj
Tuesday 2/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Sunday 1/30/22
✅ 1016 kj
Monday 1/31/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
291 kj
Monday 3/15/21
✅ 591 kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Monday 3/8/21
✅ 590 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Monday 2/15/21
✅ 783 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Sunday 2/7/21
✅ 594 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Tuesday 1/19/21
✅ 557 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Saturday 12/19/20
✅ 793 kj
Saturday 12/19/20
45 min Pro Cyclist Ride
Christian Vande Velde
283 kj
Sunday 9/13/20
✅ 618 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
307 kj
Sunday 8/30/20
✅ 608 kj
Tuesday 9/1/20