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Shake and Bake
412swimmom
#PGH
1
Beat break_away
VS
break_away
St Marys GA
65 🔥
Beat 412swimmom
Workouts
Next Workouts
Sunday 7/18/21 @ 4:32 PM
189
kj
77
rpm
40
%
16
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
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Wednesday 6/23/21 @ 12:1 AM
✅
313
kj
85
rpm
47
%
20
mph
Thursday 5/13/21 @ 10:27 AM
177
kj
79
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/20/20 @ 11:55 PM
✅
321
kj
97
rpm
43
%
20
mph
Monday 3/8/21 @ 8:22 PM
270
kj
75
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 11:19 PM
✅
493
kj
97
rpm
43
%
21
mph
Monday 2/15/21 @ 9:35 PM
381
kj
79
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 2:53 PM
✅
619
kj
88
rpm
46
%
20
mph
Sunday 2/7/21 @ 4:25 PM
231
kj
72
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/16/20 @ 12:30 AM
✅
514
kj
96
rpm
44
%
21
mph
Tuesday 1/19/21 @ 9:17 PM
267
kj
74
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/7/20 @ 7:12 PM
✅
466
kj
94
rpm
43
%
20
mph
Friday 4/24/20 @ 12:31 AM
25
kj
69
rpm
33
%
12
mph
15 min Low Impact Ride
Matt Wilpers
View Class
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Saturday 1/2/21 @ 3:3 PM
✅
135
kj
95
rpm
40
%
19
mph
Saturday 12/19/20 @ 6:11 PM
393
kj
76
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/7/20 @ 2:22 PM
✅
625
kj
90
rpm
45
%
20
mph
Saturday 12/5/20 @ 2:37 PM
418
kj
79
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/15/20 @ 11:8 PM
✅
623
kj
92
rpm
44
%
20
mph
Monday 8/10/20 @ 8:39 PM
271
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/8/20 @ 11:3 PM
✅
505
kj
97
rpm
44
%
21
mph
Next Workouts
412swimmom
#PGH
1
Beat break_away
VS
break_away
St Marys GA
65 🔥
Beat 412swimmom
Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
189
kj
Sunday 7/18/21
✅
313
kj
Wednesday 6/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
177
kj
Thursday 5/13/21
✅
321
kj
Thursday 8/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
270
kj
Monday 3/8/21
✅
493
kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
381
kj
Monday 2/15/21
✅
619
kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
231
kj
Sunday 2/7/21
✅
514
kj
Thursday 1/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
267
kj
Tuesday 1/19/21
✅
466
kj
Friday 2/7/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
25
kj
Friday 4/24/20
✅
135
kj
Saturday 1/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
393
kj
Saturday 12/19/20
✅
625
kj
Saturday 11/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
418
kj
Saturday 12/5/20
✅
623
kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
271
kj
Monday 8/10/20
✅
505
kj
Sunday 3/8/20
Next Workouts