Shake and Bake

Workouts

Sunday 7/18/21 @ 4:32 PM
189kj
77rpm
40%
16mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 6/23/21 @ 12:1 AM
✅
313kj
85rpm
47%
20mph
Thursday 5/13/21 @ 10:27 AM
177kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/20/20 @ 11:55 PM
✅
321kj
97rpm
43%
20mph
Monday 3/8/21 @ 8:22 PM
270kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:19 PM
✅
493kj
97rpm
43%
21mph
Monday 2/15/21 @ 9:35 PM
381kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 2:53 PM
✅
619kj
88rpm
46%
20mph
Sunday 2/7/21 @ 4:25 PM
231kj
72rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 12:30 AM
✅
514kj
96rpm
44%
21mph
Tuesday 1/19/21 @ 9:17 PM
267kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/7/20 @ 7:12 PM
✅
466kj
94rpm
43%
20mph
Friday 4/24/20 @ 12:31 AM
25kj
69rpm
33%
12mph
15 min Low Impact Ride
Matt Wilpers
Saturday 1/2/21 @ 3:3 PM
✅
135kj
95rpm
40%
19mph
Saturday 12/19/20 @ 6:11 PM
393kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 2:22 PM
✅
625kj
90rpm
45%
20mph
Saturday 12/5/20 @ 2:37 PM
418kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/15/20 @ 11:8 PM
✅
623kj
92rpm
44%
20mph
Monday 8/10/20 @ 8:39 PM
271kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 11:3 PM
✅
505kj
97rpm
44%
21mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
189 kj
Sunday 7/18/21
✅ 313 kj
Wednesday 6/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Thursday 5/13/21
✅ 321 kj
Thursday 8/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Monday 3/8/21
✅ 493 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Monday 2/15/21
✅ 619 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Sunday 2/7/21
✅ 514 kj
Thursday 1/16/20
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Tuesday 1/19/21
✅ 466 kj
Friday 2/7/20
15 min Low Impact Ride
Matt Wilpers
25 kj
Friday 4/24/20
✅ 135 kj
Saturday 1/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Saturday 12/19/20
✅ 625 kj
Saturday 11/7/20
60 min Power Zone Ride
Matt Wilpers
418 kj
Saturday 12/5/20
✅ 623 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Monday 8/10/20
✅ 505 kj
Sunday 3/8/20