Shake and Bake
Workouts
Saturday 6/12/21 @ 7:47 PM
104kj
84rpm
35%
15mph
Thursday 7/1/21 @ 3:33 PM
✅
160kj
84rpm
42%
18mph
Tuesday 1/5/21 @ 9:11 PM
172kj
73rpm
40%
16mph
Wednesday 12/30/20 @ 3:15 PM
✅
322kj
85rpm
48%
20mph
Saturday 12/26/20 @ 6:7 PM
35kj
65rpm
35%
12mph
Tuesday 12/8/20 @ 9:5 PM
✅
203kj
83rpm
47%
20mph
Sunday 11/29/20 @ 4:55 PM
247kj
71rpm
39%
15mph
Thursday 11/26/20 @ 3:56 PM
✅
485kj
88rpm
46%
20mph
Thursday 10/29/20 @ 5:33 PM
162kj
76rpm
39%
16mph
Saturday 10/31/20 @ 2:2 PM
✅
307kj
85rpm
47%
20mph
Sunday 5/31/20 @ 1:58 PM
209kj
73rpm
45%
17mph
Wednesday 6/3/20 @ 12:56 PM
✅
266kj
84rpm
44%
19mph
Saturday 5/9/20 @ 2:8 PM
174kj
71rpm
42%
16mph
Friday 1/17/20 @ 10:46 AM
✅
244kj
81rpm
44%
18mph
Tuesday 5/5/20 @ 10:1 PM
173kj
67rpm
44%
16mph
Monday 5/4/20 @ 6:22 PM
✅
304kj
84rpm
47%
20mph
Sunday 5/3/20 @ 1:37 PM
93kj
76rpm
36%
15mph
Tuesday 4/14/20 @ 7:8 PM
✅
200kj
88rpm
45%
20mph
Sunday 4/12/20 @ 2:58 PM
191kj
68rpm
45%
17mph
Sunday 4/12/20 @ 3:0 PM
✅
303kj
85rpm
47%
20mph
Workouts
172
kj
Tuesday 1/5/21
209
kj
Sunday 5/31/20
173
kj
Tuesday 5/5/20