Shake and Bake

Workouts

Saturday 1/16/21 @ 5:57 PM
✅
183kj
69rpm
43%
16mph
30 min The Jess King Experience
Jess King
Monday 1/18/21 @ 1:44 AM
140kj
63rpm
42%
14mph
Thursday 5/14/20 @ 10:5 PM
✅
94kj
79rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 1/3/21 @ 6:19 PM
77kj
75rpm
34%
13mph
Saturday 10/24/20 @ 6:0 PM
✅
176kj
80rpm
38%
16mph
30 min Coldplay Ride
Emma Lovewell
Thursday 12/12/19 @ 7:30 PM
112kj
63rpm
38%
13mph
Friday 7/17/20 @ 11:5 AM
✅
114kj
78rpm
37%
15mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/16/20 @ 9:12 PM
93kj
71rpm
38%
14mph
Friday 5/15/20 @ 9:44 PM
✅
36kj
73rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/18/20 @ 1:40 AM
25kj
68rpm
30%
11mph
Saturday 5/9/20 @ 2:8 PM
✅
174kj
71rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 4/11/20 @ 10:41 PM
146kj
73rpm
38%
14mph
Sunday 5/3/20 @ 1:37 PM
✅
93kj
76rpm
36%
15mph
20 min 80s Ride
Cody Rigsby
Monday 4/20/20 @ 4:25 PM
87kj
77rpm
35%
14mph
Wednesday 4/29/20 @ 8:14 PM
189kj
59rpm
40%
13mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
✅
203kj
73rpm
37%
14mph
Friday 4/24/20 @ 12:31 AM
25kj
69rpm
33%
12mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/4/20 @ 10:25 PM
✅
46kj
73rpm
32%
12mph
Sunday 4/12/20 @ 2:58 PM
✅
191kj
68rpm
45%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 4/19/19 @ 11:34 PM
139kj
67rpm
39%
14mph

Workouts

30 min The Jess King Experience
Jess King
✅ 183 kj
Saturday 1/16/21
140 kj
Monday 1/18/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 94 kj
Thursday 5/14/20
77 kj
Sunday 1/3/21
30 min Coldplay Ride
Emma Lovewell
✅ 176 kj
Saturday 10/24/20
112 kj
Thursday 12/12/19
20 min HIIT Ride
Cody Rigsby
✅ 114 kj
Friday 7/17/20
93 kj
Tuesday 6/16/20
10 min Low Impact Ride
Matt Wilpers
✅ 36 kj
Friday 5/15/20
25 kj
Tuesday 2/18/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 174 kj
Saturday 5/9/20
146 kj
Saturday 4/11/20
20 min 80s Ride
Cody Rigsby
✅ 93 kj
Sunday 5/3/20
87 kj
Monday 4/20/20
45 min All for One Ride
Cycling Instructors 2019
189 kj
Wednesday 4/29/20
✅ 203 kj
Thursday 7/4/19
15 min Low Impact Ride
Matt Wilpers
25 kj
Friday 4/24/20
✅ 46 kj
Tuesday 2/4/20
30 min Show Up Ride
Cody Rigsby
✅ 191 kj
Sunday 4/12/20
139 kj
Friday 4/19/19