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Shake and Bake
412swimmom
#PGH
18 🔥
Beat betsy1982
VS
betsy1982
Pittsburgh, PA
2
Beat 412swimmom
Workouts
Next Workouts
Saturday 1/16/21 @ 5:57 PM
✅
183
kj
69
rpm
43
%
16
mph
30 min The Jess King Experience
Jess King
View Class
Share
Monday 1/18/21 @ 1:44 AM
140
kj
63
rpm
42
%
14
mph
Thursday 5/14/20 @ 10:5 PM
✅
94
kj
79
rpm
35
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Sunday 1/3/21 @ 6:19 PM
77
kj
75
rpm
34
%
13
mph
Saturday 10/24/20 @ 6:0 PM
✅
176
kj
80
rpm
38
%
16
mph
30 min Coldplay Ride
Emma Lovewell
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Share
Thursday 12/12/19 @ 7:30 PM
112
kj
63
rpm
38
%
13
mph
Friday 7/17/20 @ 11:5 AM
✅
114
kj
78
rpm
37
%
15
mph
20 min HIIT Ride
Cody Rigsby
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Tuesday 6/16/20 @ 9:12 PM
93
kj
71
rpm
38
%
14
mph
Friday 5/15/20 @ 9:44 PM
✅
36
kj
73
rpm
32
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 2/18/20 @ 1:40 AM
25
kj
68
rpm
30
%
11
mph
Saturday 5/9/20 @ 2:8 PM
✅
174
kj
71
rpm
42
%
16
mph
30 min Lady Gaga Ride
Cody Rigsby
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Share
Saturday 4/11/20 @ 10:41 PM
146
kj
73
rpm
38
%
14
mph
Sunday 5/3/20 @ 1:37 PM
✅
93
kj
76
rpm
36
%
15
mph
20 min 80s Ride
Cody Rigsby
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Share
Monday 4/20/20 @ 4:25 PM
87
kj
77
rpm
35
%
14
mph
Wednesday 4/29/20 @ 8:14 PM
189
kj
59
rpm
40
%
13
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 1:59 PM
✅
203
kj
73
rpm
37
%
14
mph
Friday 4/24/20 @ 12:31 AM
25
kj
69
rpm
33
%
12
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 2/4/20 @ 10:25 PM
✅
46
kj
73
rpm
32
%
12
mph
Sunday 4/12/20 @ 2:58 PM
✅
191
kj
68
rpm
45
%
17
mph
30 min Show Up Ride
Cody Rigsby
View Class
Share
Friday 4/19/19 @ 11:34 PM
139
kj
67
rpm
39
%
14
mph
Next Workouts
412swimmom
#PGH
18 🔥
Beat betsy1982
VS
betsy1982
Pittsburgh, PA
2
Beat 412swimmom
Workouts
Next Workouts
30 min The Jess King Experience
Jess King
View Class
Share
✅
183
kj
Saturday 1/16/21
140
kj
Monday 1/18/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
94
kj
Thursday 5/14/20
77
kj
Sunday 1/3/21
30 min Coldplay Ride
Emma Lovewell
View Class
Share
✅
176
kj
Saturday 10/24/20
112
kj
Thursday 12/12/19
20 min HIIT Ride
Cody Rigsby
View Class
Share
✅
114
kj
Friday 7/17/20
93
kj
Tuesday 6/16/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
36
kj
Friday 5/15/20
25
kj
Tuesday 2/18/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
174
kj
Saturday 5/9/20
146
kj
Saturday 4/11/20
20 min 80s Ride
Cody Rigsby
View Class
Share
✅
93
kj
Sunday 5/3/20
87
kj
Monday 4/20/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
189
kj
Wednesday 4/29/20
✅
203
kj
Thursday 7/4/19
15 min Low Impact Ride
Matt Wilpers
View Class
Share
25
kj
Friday 4/24/20
✅
46
kj
Tuesday 2/4/20
30 min Show Up Ride
Cody Rigsby
View Class
Share
✅
191
kj
Sunday 4/12/20
139
kj
Friday 4/19/19
Next Workouts