Shake and Bake

Workouts

Monday 5/18/20 @ 11:24 AM
✅
171kj
91rpm
34%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
150kj
74rpm
38%
14mph
Friday 8/3/18 @ 2:46 PM
✅
151kj
86rpm
40%
18mph
20 min 90s Pop Ride
Robin Arzón
Monday 1/27/20 @ 12:35 AM
66kj
78rpm
30%
12mph
Saturday 6/30/18 @ 5:45 PM
✅
144kj
94rpm
37%
17mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 1/8/20 @ 4:42 PM
92kj
69rpm
38%
14mph
Friday 7/12/19 @ 11:38 AM
✅
109kj
85rpm
35%
15mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 11/26/19 @ 4:21 PM
66kj
74rpm
32%
12mph
Friday 7/5/19 @ 8:28 PM
✅
176kj
86rpm
36%
16mph
30 min Low Impact Ride
Alex Toussaint
Saturday 3/16/19 @ 2:12 AM
143kj
69rpm
39%
14mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
✅ 171 kj
Monday 5/18/20
150 kj
Saturday 5/16/20
20 min 90s Pop Ride
Robin Arzón
✅ 151 kj
Friday 8/3/18
66 kj
Monday 1/27/20
20 min Hip Hop Ride
Robin Arzón
✅ 144 kj
Saturday 6/30/18
92 kj
Wednesday 1/8/20
20 min Low Impact Ride
Alex Toussaint
✅ 109 kj
Friday 7/12/19
66 kj
Tuesday 11/26/19
30 min Low Impact Ride
Alex Toussaint
✅ 176 kj
Friday 7/5/19
143 kj
Saturday 3/16/19