Shake and Bake
Workouts
Monday 12/2/19 @ 11:28 AM
104kj
86rpm
34%
15mph
Friday 12/31/21 @ 3:52 PM
✅
109kj
89rpm
34%
15mph
Wednesday 9/23/20 @ 11:28 AM
93kj
87rpm
32%
14mph
Tuesday 10/19/21 @ 12:13 AM
✅
125kj
83rpm
39%
16mph
Monday 10/21/19 @ 10:21 AM
✅
126kj
85rpm
38%
16mph
Wednesday 8/12/20 @ 12:46 PM
121kj
78rpm
40%
16mph
Tuesday 3/12/19 @ 9:29 AM
154kj
83rpm
35%
15mph
Monday 5/25/20 @ 9:13 PM
✅
176kj
77rpm
40%
16mph
Monday 4/1/19 @ 2:38 PM
194kj
79rpm
40%
17mph
Wednesday 4/22/20 @ 10:31 PM
✅
201kj
76rpm
42%
17mph
Sunday 4/19/20 @ 1:46 PM
✅
161kj
85rpm
35%
15mph
Thursday 4/2/20 @ 7:35 PM
151kj
79rpm
37%
15mph
Thursday 8/30/18 @ 10:56 AM
165kj
76rpm
39%
16mph
Sunday 3/15/20 @ 11:42 PM
✅
193kj
79rpm
41%
17mph
Wednesday 10/23/19 @ 10:12 AM
✅
167kj
87rpm
35%
16mph
Sunday 2/2/20 @ 2:26 PM
155kj
83rpm
36%
15mph
Tuesday 10/15/19 @ 3:20 PM
✅
207kj
83rpm
40%
17mph
Monday 10/14/19 @ 6:16 PM
187kj
79rpm
40%
16mph