Shake and Bake

Workouts

Thursday 10/7/21 @ 11:32 AM
279kj
76rpm
41%
16mph
45 min Hip Hop Ride
Ally Love
Tuesday 10/12/21 @ 3:16 AM
✅
338kj
78rpm
43%
18mph
Thursday 5/6/21 @ 11:59 AM
295kj
70rpm
46%
17mph
45 min HIIT & Hills Ride
Ally Love
Wednesday 2/24/21 @ 3:15 PM
✅
440kj
81rpm
47%
20mph
Tuesday 4/2/19 @ 9:59 AM
kj
rpm
%
0mph
45 min Tabata Ride
Ally Love
Sunday 2/7/21 @ 1:54 PM
✅
369kj
77rpm
45%
18mph
Tuesday 9/3/19 @ 10:33 PM
235kj
72rpm
47%
18mph
30 min Pop Ride
Ally Love
Thursday 7/12/18 @ 9:20 PM
✅
276kj
75rpm
49%
19mph
Wednesday 6/19/19 @ 1:8 AM
231kj
68rpm
48%
18mph
30 min Get Lifted Ride
Ally Love
Sunday 6/16/19 @ 6:43 PM
✅
338kj
73rpm
54%
21mph
Thursday 3/7/19 @ 11:18 AM
kj
rpm
%
0mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 7:22 PM
✅
342kj
77rpm
52%
21mph
Wednesday 2/13/19 @ 12:1 PM
307kj
70rpm
45%
17mph
45 min 80s Pop Ride
Ally Love
Thursday 2/14/19 @ 2:36 AM
✅
437kj
84rpm
46%
20mph
Wednesday 2/6/19 @ 11:54 AM
✅
328kj
68rpm
47%
17mph
45 min Black History Ride
Ally Love
Thursday 2/7/19 @ 1:4 PM
kj
rpm
%
0mph
Tuesday 10/2/18 @ 10:56 AM
292kj
69rpm
45%
16mph
45 min New Tracks Ride
Ally Love
Tuesday 10/2/18 @ 10:59 PM
✅
382kj
79rpm
46%
19mph
Tuesday 8/14/18 @ 11:8 AM
168kj
78rpm
38%
15mph
30 min Hip Hop Ride
Ally Love
Friday 8/10/18 @ 12:18 AM
✅
318kj
86rpm
46%
20mph

Workouts

45 min Hip Hop Ride
Ally Love
279 kj
Thursday 10/7/21
✅ 338 kj
Tuesday 10/12/21
45 min HIIT & Hills Ride
Ally Love
295 kj
Thursday 5/6/21
✅ 440 kj
Wednesday 2/24/21
45 min Tabata Ride
Ally Love
kj
Tuesday 4/2/19
✅ 369 kj
Sunday 2/7/21
30 min Pop Ride
Ally Love
235 kj
Tuesday 9/3/19
✅ 276 kj
Thursday 7/12/18
30 min Get Lifted Ride
Ally Love
231 kj
Wednesday 6/19/19
✅ 338 kj
Sunday 6/16/19
30 min Get Lifted Ride
Ally Love
kj
Thursday 3/7/19
✅ 342 kj
Tuesday 3/5/19
45 min 80s Pop Ride
Ally Love
307 kj
Wednesday 2/13/19
✅ 437 kj
Thursday 2/14/19
45 min Black History Ride
Ally Love
✅ 328 kj
Wednesday 2/6/19
kj
Thursday 2/7/19
45 min New Tracks Ride
Ally Love
292 kj
Tuesday 10/2/18
✅ 382 kj
Tuesday 10/2/18
30 min Hip Hop Ride
Ally Love
168 kj
Tuesday 8/14/18
✅ 318 kj
Friday 8/10/18