Shake and Bake

Workouts

Monday 5/2/22 @ 12:2 PM
39kj
76rpm
33%
13mph
10 min Low Impact Ride
Robin Arzón
Sunday 4/24/22 @ 12:32 PM
✅
39kj
75rpm
33%
13mph
Wednesday 8/14/19 @ 11:26 PM
✅
266kj
73rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 6/1/20 @ 11:15 AM
182kj
79rpm
39%
16mph
Wednesday 3/25/20 @ 2:43 PM
100kj
70rpm
48%
18mph
20 min Pop Ride
Ally Love
Saturday 5/16/20 @ 5:15 PM
✅
129kj
77rpm
41%
17mph
Tuesday 4/14/20 @ 3:59 PM
✅
121kj
70rpm
43%
16mph
20 min 80s Pop Ride
Tunde Oyeneyin
Thursday 5/7/20 @ 2:13 PM
108kj
74rpm
39%
15mph
Tuesday 12/3/19 @ 12:17 PM
✅
135kj
74rpm
43%
17mph
20 min Low Impact Ride
Robin Arzón
Monday 4/27/20 @ 4:36 PM
85kj
78rpm
33%
14mph
Saturday 6/1/19 @ 3:21 PM
✅
70kj
72rpm
44%
17mph
10 min Low Impact Ride
Ally Love
Monday 5/20/19 @ 11:31 PM
13kj
65rpm
36%
12mph

Workouts

10 min Low Impact Ride
Robin Arzón
39 kj
Monday 5/2/22
✅ 39 kj
Sunday 4/24/22
30 min Lizzo Ride
Robin Arzón
✅ 266 kj
Wednesday 8/14/19
182 kj
Monday 6/1/20
20 min Pop Ride
Ally Love
100 kj
Wednesday 3/25/20
✅ 129 kj
Saturday 5/16/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 121 kj
Tuesday 4/14/20
108 kj
Thursday 5/7/20
20 min Low Impact Ride
Robin Arzón
✅ 135 kj
Tuesday 12/3/19
85 kj
Monday 4/27/20
10 min Low Impact Ride
Ally Love
✅ 70 kj
Saturday 6/1/19
13 kj
Monday 5/20/19