Shake and Bake

Workouts

Monday 11/27/23 @ 12:49 PM
61kj
75rpm
34%
14mph
15 min Low Impact Ride
Hannah Frankson
Saturday 12/23/23 @ 7:15 PM
βœ…
110kj
81rpm
42%
18mph
Sunday 11/12/23 @ 3:0 PM
153kj
73rpm
39%
15mph
30 min R&B Ride
Hannah Frankson
Wednesday 12/20/23 @ 9:59 PM
βœ…
253kj
77rpm
46%
19mph
Thursday 1/13/22 @ 11:45 AM
191kj
72rpm
43%
16mph
30 min Amy Winehouse Ride
Hannah Frankson
Saturday 2/5/22 @ 4:17 AM
βœ…
258kj
79rpm
46%
19mph
Thursday 1/16/20 @ 12:12 PM
115kj
78rpm
44%
18mph
15 min Hip Hop Ride
Kendall Toole
Monday 6/14/21 @ 12:21 AM
βœ…
137kj
85rpm
45%
19mph
Friday 6/19/20 @ 6:28 PM
143kj
69rpm
39%
15mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 6/22/20 @ 3:45 AM
βœ…
297kj
82rpm
47%
20mph
Wednesday 6/3/20 @ 4:16 AM
202kj
70rpm
45%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 5:19 AM
βœ…
266kj
78rpm
46%
19mph
Tuesday 4/21/20 @ 11:21 PM
143kj
73rpm
44%
17mph
20 min Low Impact Ride
Kendall Toole
Sunday 4/5/20 @ 1:43 PM
βœ…
163kj
77rpm
45%
18mph
Tuesday 3/17/20 @ 12:49 AM
209kj
81rpm
41%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 4/7/20 @ 12:58 PM
βœ…
261kj
81rpm
45%
19mph
Tuesday 9/3/19 @ 10:33 PM
235kj
72rpm
47%
18mph
30 min Pop Ride
Ally Love
Thursday 6/28/18 @ 5:23 PM
βœ…
296kj
75rpm
50%
20mph
Wednesday 7/31/19 @ 12:0 AM
164kj
80rpm
44%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 7/27/19 @ 6:16 AM
βœ…
182kj
79rpm
47%
19mph

Workouts

15 min Low Impact Ride
Hannah Frankson
61 kj
Monday 11/27/23
βœ… 110 kj
Saturday 12/23/23
30 min R&B Ride
Hannah Frankson
153 kj
Sunday 11/12/23
βœ… 253 kj
Wednesday 12/20/23
30 min Amy Winehouse Ride
Hannah Frankson
191 kj
Thursday 1/13/22
βœ… 258 kj
Saturday 2/5/22
15 min Hip Hop Ride
Kendall Toole
115 kj
Thursday 1/16/20
βœ… 137 kj
Monday 6/14/21
30 min Juneteenth Ride
Tunde Oyeneyin
143 kj
Friday 6/19/20
βœ… 297 kj
Monday 6/22/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
202 kj
Wednesday 6/3/20
βœ… 266 kj
Sunday 5/10/20
20 min Low Impact Ride
Kendall Toole
143 kj
Tuesday 4/21/20
βœ… 163 kj
Sunday 4/5/20
30 min Together We Go Far Ride
Robin ArzΓ³n
209 kj
Tuesday 3/17/20
βœ… 261 kj
Tuesday 4/7/20
30 min Pop Ride
Ally Love
235 kj
Tuesday 9/3/19
βœ… 296 kj
Thursday 6/28/18
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
164 kj
Wednesday 7/31/19
βœ… 182 kj
Saturday 7/27/19