Shake and Bake

Workouts

Monday 5/2/22 @ 12:2 PM
39kj
76rpm
33%
13mph
10 min Low Impact Ride
Robin Arzón
Tuesday 4/12/22 @ 12:6 AM
37kj
73rpm
34%
13mph
Friday 3/5/21 @ 12:28 AM
192kj
75rpm
41%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 2/4/22 @ 5:22 PM
103kj
65rpm
35%
13mph
Thursday 11/18/21 @ 12:35 PM
200kj
78rpm
42%
17mph
30 min Verzuz Ride
Kendall Toole
Wednesday 9/1/21 @ 11:27 PM
107kj
73rpm
34%
13mph
Friday 3/12/21 @ 2:13 AM
91kj
62rpm
40%
14mph
20 min Hip Hop Ride
Kendall Toole
Saturday 4/17/21 @ 5:37 PM
65kj
71rpm
32%
12mph
Tuesday 1/14/20 @ 11:20 PM
68kj
62rpm
49%
16mph
10 min Tabata Ride
Robin Arzón
Sunday 3/21/21 @ 10:28 PM
37kj
61rpm
39%
13mph
Wednesday 8/14/19 @ 11:26 PM
266kj
73rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 12/18/20 @ 4:34 PM
70kj
75rpm
26%
11mph
Friday 8/2/19 @ 3:50 PM
52kj
87rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/10/20 @ 2:41 PM
18kj
77rpm
22%
9mph

Workouts

10 min Low Impact Ride
Robin Arzón
39 kj
Monday 5/2/22
37 kj
Tuesday 4/12/22
30 min Megan Thee Stallion Ride
Kendall Toole
192 kj
Friday 3/5/21
103 kj
Friday 2/4/22
30 min Verzuz Ride
Kendall Toole
200 kj
Thursday 11/18/21
107 kj
Wednesday 9/1/21
20 min Hip Hop Ride
Kendall Toole
91 kj
Friday 3/12/21
65 kj
Saturday 4/17/21
10 min Tabata Ride
Robin Arzón
68 kj
Tuesday 1/14/20
37 kj
Sunday 3/21/21
30 min Lizzo Ride
Robin Arzón
266 kj
Wednesday 8/14/19
70 kj
Friday 12/18/20
10 min Low Impact Ride
Alex Toussaint
52 kj
Friday 8/2/19
18 kj
Thursday 12/10/20