Shake and Bake
Workouts
Monday 9/13/21 @ 10:31 AM
kj
rpm
%
0mph
Sunday 9/5/21 @ 2:44 PM
✅
192kj
60rpm
47%
15mph
Tuesday 3/23/21 @ 5:3 PM
165kj
66rpm
43%
15mph
Sunday 3/28/21 @ 10:6 PM
✅
248kj
72rpm
47%
18mph
Thursday 1/16/20 @ 12:12 PM
115kj
78rpm
44%
18mph
Sunday 5/3/20 @ 5:46 PM
✅
120kj
69rpm
48%
17mph
Thursday 6/11/20 @ 7:11 PM
✅
189kj
76rpm
49%
19mph
Sunday 4/26/20 @ 1:3 AM
158kj
70rpm
47%
17mph
Thursday 4/2/20 @ 1:59 PM
✅
237kj
69rpm
48%
18mph
Tuesday 4/7/20 @ 10:41 PM
224kj
63rpm
49%
16mph
Tuesday 4/7/20 @ 2:32 PM
✅
180kj
77rpm
47%
19mph
Tuesday 12/31/19 @ 7:2 AM
138kj
67rpm
44%
16mph
Friday 2/21/20 @ 1:26 AM
✅
247kj
80rpm
44%
18mph
Thursday 3/5/20 @ 7:4 AM
161kj
59rpm
44%
14mph
Tuesday 9/3/19 @ 10:33 PM
✅
235kj
72rpm
47%
18mph
Friday 6/29/18 @ 5:39 AM
221kj
68rpm
47%
17mph
Saturday 6/1/19 @ 3:33 PM
76kj
65rpm
50%
18mph
Monday 5/20/19 @ 6:28 AM
✅
84kj
70rpm
49%
18mph
Thursday 3/14/19 @ 11:16 AM
176kj
65rpm
44%
15mph
Tuesday 3/12/19 @ 6:3 AM
✅
192kj
63rpm
47%
16mph
Workouts
165
kj
Tuesday 3/23/21