Shake and Bake

Workouts

Tuesday 12/12/23 @ 11:50 PM
✅
173kj
67rpm
42%
15mph
30 min USHER Ride
Ally Love
Saturday 7/10/21 @ 11:12 PM
115kj
61rpm
39%
13mph
Tuesday 11/10/20 @ 12:28 AM
✅
219kj
72rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 12:47 AM
130kj
60rpm
41%
14mph
Tuesday 7/7/20 @ 11:1 PM
✅
221kj
71rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 12/9/20 @ 2:17 AM
128kj
66rpm
38%
13mph
Wednesday 6/3/20 @ 4:16 AM
✅
202kj
70rpm
45%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 1:4 AM
165kj
68rpm
42%
15mph
Friday 5/1/20 @ 1:59 PM
✅
232kj
78rpm
44%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 12:44 AM
131kj
68rpm
37%
13mph
Tuesday 3/19/19 @ 11:10 AM
✅
256kj
70rpm
46%
17mph
45 min R&B Ride
Alex Toussaint
Saturday 4/18/20 @ 11:44 PM
223kj
71rpm
39%
15mph
Sunday 7/14/19 @ 8:45 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/12/20 @ 11:18 PM
✅
181kj
75rpm
35%
14mph
Wednesday 10/2/19 @ 11:45 PM
✅
127kj
61rpm
53%
18mph
15 min Tabata Ride
Robin Arzón
Sunday 12/29/19 @ 7:28 PM
65kj
66rpm
38%
13mph
Monday 2/11/19 @ 11:25 PM
✅
342kj
72rpm
46%
18mph
45 min Black History Ride
Alex Toussaint
Tuesday 2/26/19 @ 4:39 AM
231kj
71rpm
40%
15mph
Wednesday 2/6/19 @ 11:54 AM
✅
328kj
68rpm
47%
17mph
45 min Black History Ride
Ally Love
Monday 2/11/19 @ 2:0 AM
201kj
69rpm
38%
14mph

Workouts

30 min USHER Ride
Ally Love
✅ 173 kj
Tuesday 12/12/23
115 kj
Saturday 7/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 219 kj
Tuesday 11/10/20
130 kj
Sunday 11/15/20
30 min Whitney Houston Ride
Ally Love
✅ 221 kj
Tuesday 7/7/20
128 kj
Wednesday 12/9/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 202 kj
Wednesday 6/3/20
165 kj
Saturday 5/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 232 kj
Friday 5/1/20
131 kj
Sunday 5/3/20
45 min R&B Ride
Alex Toussaint
✅ 256 kj
Tuesday 3/19/19
223 kj
Saturday 4/18/20
45 min All for One Ride
Cycling Instructors 2019
kj
Sunday 7/14/19
✅ 181 kj
Sunday 4/12/20
15 min Tabata Ride
Robin Arzón
✅ 127 kj
Wednesday 10/2/19
65 kj
Sunday 12/29/19
45 min Black History Ride
Alex Toussaint
✅ 342 kj
Monday 2/11/19
231 kj
Tuesday 2/26/19
45 min Black History Ride
Ally Love
✅ 328 kj
Wednesday 2/6/19
201 kj
Monday 2/11/19