Shake and Bake

Workouts

Wednesday 3/15/23 @ 12:38 AM
162kj
71rpm
40%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/24/23 @ 12:34 PM
βœ…
203kj
80rpm
41%
17mph
Sunday 1/8/23 @ 1:15 AM
151kj
70rpm
40%
15mph
30 min Gospel Ride
Cliff Dwenger
Monday 12/12/22 @ 1:4 PM
βœ…
195kj
78rpm
41%
17mph
Monday 4/12/21 @ 11:42 PM
116kj
66rpm
45%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 4/13/21 @ 12:20 PM
βœ…
240kj
82rpm
43%
18mph
Tuesday 3/23/21 @ 5:3 PM
165kj
66rpm
43%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 12:38 PM
βœ…
232kj
81rpm
42%
18mph
Saturday 2/27/21 @ 6:26 PM
287kj
70rpm
47%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/4/21 @ 5:41 PM
βœ…
371kj
81rpm
44%
18mph
Friday 2/21/20 @ 1:26 AM
βœ…
247kj
80rpm
44%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 3:39 PM
188kj
69rpm
43%
15mph
Thursday 6/11/20 @ 7:11 PM
βœ…
189kj
76rpm
49%
19mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 4/1/20 @ 12:50 PM
108kj
73rpm
40%
15mph
Tuesday 4/21/20 @ 11:21 PM
βœ…
143kj
73rpm
44%
17mph
20 min Low Impact Ride
Kendall Toole
Monday 6/1/20 @ 2:33 PM
114kj
69rpm
42%
16mph
Thursday 4/2/20 @ 1:59 PM
βœ…
237kj
69rpm
48%
18mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 12:51 PM
168kj
68rpm
43%
15mph
Tuesday 3/17/20 @ 12:49 AM
βœ…
209kj
81rpm
41%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 8:7 PM
122kj
81rpm
32%
13mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
162 kj
Wednesday 3/15/23
βœ… 203 kj
Friday 3/24/23
30 min Gospel Ride
Cliff Dwenger
151 kj
Sunday 1/8/23
βœ… 195 kj
Monday 12/12/22
30 min Club Bangers Ride
Alex Toussaint
116 kj
Monday 4/12/21
βœ… 240 kj
Tuesday 4/13/21
30 min WHM Celebration Ride
Tunde Oyeneyin
165 kj
Tuesday 3/23/21
βœ… 232 kj
Monday 3/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
287 kj
Saturday 2/27/21
βœ… 371 kj
Thursday 3/4/21
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 247 kj
Friday 2/21/20
188 kj
Tuesday 7/28/20
20 min Hip Hop Ride
Hannah Frankson
βœ… 189 kj
Thursday 6/11/20
108 kj
Wednesday 4/1/20
20 min Low Impact Ride
Kendall Toole
βœ… 143 kj
Tuesday 4/21/20
114 kj
Monday 6/1/20
30 min Hip Hop Ride
Kendall Toole
βœ… 237 kj
Thursday 4/2/20
168 kj
Friday 4/3/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 209 kj
Tuesday 3/17/20
122 kj
Tuesday 3/17/20