Shake and Bake

Workouts

Tuesday 3/23/21 @ 5:3 PM
165kj
66rpm
43%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 7:57 PM
✅
165kj
72rpm
40%
15mph
Saturday 1/30/21 @ 6:28 PM
✅
209kj
74rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 2/2/21 @ 9:19 PM
205kj
71rpm
44%
17mph
Friday 7/17/20 @ 12:33 AM
✅
206kj
69rpm
45%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 12:48 AM
168kj
68rpm
43%
15mph
Tuesday 4/14/20 @ 3:59 PM
121kj
70rpm
43%
16mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 10:38 PM
✅
121kj
66rpm
45%
16mph
Thursday 1/16/20 @ 12:12 PM
✅
115kj
78rpm
44%
18mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 1/7/20 @ 6:47 PM
103kj
76rpm
43%
17mph
Tuesday 12/3/19 @ 12:6 PM
73kj
56rpm
55%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Thursday 12/5/19 @ 6:51 PM
✅
115kj
67rpm
49%
18mph
Wednesday 7/31/19 @ 12:0 AM
✅
164kj
80rpm
44%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 7/25/19 @ 4:53 PM
156kj
75rpm
45%
18mph
Wednesday 2/6/19 @ 11:54 AM
328kj
68rpm
47%
17mph
45 min Black History Ride
Ally Love
Saturday 2/9/19 @ 2:5 AM
✅
423kj
71rpm
51%
19mph
Thursday 9/6/18 @ 11:23 AM
191kj
67rpm
46%
16mph
30 min HIIT Ride
Ally Love
Tuesday 9/4/18 @ 3:30 PM
✅
236kj
67rpm
49%
18mph
Tuesday 8/14/18 @ 11:8 AM
168kj
78rpm
38%
15mph
30 min Hip Hop Ride
Ally Love
Friday 8/10/18 @ 4:38 PM
✅
244kj
78rpm
45%
18mph

Workouts

30 min WHM Celebration Ride
Tunde Oyeneyin
165 kj
Tuesday 3/23/21
✅ 165 kj
Wednesday 3/24/21
30 min Club Bangers Ride
Alex Toussaint
✅ 209 kj
Saturday 1/30/21
205 kj
Tuesday 2/2/21
30 min Britney Spears Ride
Cody Rigsby
✅ 206 kj
Friday 7/17/20
168 kj
Tuesday 7/21/20
20 min 80s Pop Ride
Tunde Oyeneyin
121 kj
Tuesday 4/14/20
✅ 121 kj
Tuesday 4/21/20
15 min Hip Hop Ride
Kendall Toole
✅ 115 kj
Thursday 1/16/20
103 kj
Tuesday 1/7/20
15 min Move for More: Tabata Ride
Robin Arzón
73 kj
Tuesday 12/3/19
✅ 115 kj
Thursday 12/5/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 164 kj
Wednesday 7/31/19
156 kj
Thursday 7/25/19
45 min Black History Ride
Ally Love
328 kj
Wednesday 2/6/19
✅ 423 kj
Saturday 2/9/19
30 min HIIT Ride
Ally Love
191 kj
Thursday 9/6/18
✅ 236 kj
Tuesday 9/4/18
30 min Hip Hop Ride
Ally Love
168 kj
Tuesday 8/14/18
✅ 244 kj
Friday 8/10/18