Shake and Bake

Workouts

Saturday 2/27/21 @ 6:26 PM
287kj
70rpm
47%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
367kj
73rpm
47%
18mph
Thursday 6/11/20 @ 7:11 PM
✅
189kj
76rpm
49%
19mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 3/22/20 @ 12:2 PM
143kj
68rpm
46%
17mph
Thursday 1/16/20 @ 12:12 PM
✅
115kj
78rpm
44%
18mph
15 min Hip Hop Ride
Kendall Toole
Sunday 5/3/20 @ 4:9 PM
93kj
73rpm
44%
17mph
Thursday 4/23/20 @ 4:55 PM
✅
172kj
74rpm
48%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 12:57 AM
136kj
70rpm
44%
16mph
Tuesday 4/14/20 @ 3:59 PM
121kj
70rpm
43%
16mph
20 min 80s Pop Ride
Tunde Oyeneyin
Monday 4/20/20 @ 10:41 PM
✅
158kj
71rpm
47%
18mph
Wednesday 3/18/20 @ 2:55 AM
✅
56kj
80rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 4/14/20 @ 10:40 PM
21kj
57rpm
30%
10mph
Thursday 4/2/20 @ 1:59 PM
✅
237kj
69rpm
48%
18mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/11/20 @ 2:40 PM
233kj
73rpm
46%
18mph
Saturday 2/8/20 @ 12:14 AM
✅
227kj
73rpm
46%
18mph
30 min Philly Soul Ride
Jenn Sherman
Sunday 3/29/20 @ 2:45 PM
152kj
72rpm
38%
15mph
Tuesday 3/17/20 @ 12:49 AM
209kj
81rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:32 PM
✅
231kj
72rpm
46%
18mph
Wednesday 10/2/19 @ 11:45 PM
✅
127kj
61rpm
53%
18mph
15 min Tabata Ride
Robin Arzón
Tuesday 10/1/19 @ 10:54 PM
101kj
47rpm
57%
15mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
287 kj
Saturday 2/27/21
✅ 367 kj
Saturday 2/27/21
20 min Hip Hop Ride
Hannah Frankson
✅ 189 kj
Thursday 6/11/20
143 kj
Sunday 3/22/20
15 min Hip Hop Ride
Kendall Toole
✅ 115 kj
Thursday 1/16/20
93 kj
Sunday 5/3/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 172 kj
Thursday 4/23/20
136 kj
Wednesday 4/29/20
20 min 80s Pop Ride
Tunde Oyeneyin
121 kj
Tuesday 4/14/20
✅ 158 kj
Monday 4/20/20
10 min Low Impact Ride
Christine D'Ercole
✅ 56 kj
Wednesday 3/18/20
21 kj
Tuesday 4/14/20
30 min Hip Hop Ride
Kendall Toole
✅ 237 kj
Thursday 4/2/20
233 kj
Saturday 4/11/20
30 min Philly Soul Ride
Jenn Sherman
✅ 227 kj
Saturday 2/8/20
152 kj
Sunday 3/29/20
30 min Together We Go Far Ride
Robin Arzón
209 kj
Tuesday 3/17/20
✅ 231 kj
Monday 3/16/20
15 min Tabata Ride
Robin Arzón
✅ 127 kj
Wednesday 10/2/19
101 kj
Tuesday 10/1/19