Shake and Bake

Workouts

Monday 1/2/23 @ 1:52 AM
✅
76kj
67rpm
41%
15mph
15 min Gospel Ride
Cliff Dwenger
Sunday 12/11/22 @ 3:4 PM
72kj
69rpm
39%
14mph
Sunday 1/8/23 @ 1:15 AM
✅
151kj
70rpm
40%
15mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 12/14/22 @ 11:42 AM
149kj
68rpm
40%
15mph
Tuesday 3/23/21 @ 5:3 PM
✅
165kj
66rpm
43%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/29/21 @ 12:21 PM
117kj
67rpm
37%
13mph
Tuesday 3/17/20 @ 12:49 AM
✅
209kj
81rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
173kj
81rpm
38%
16mph
Friday 2/21/20 @ 1:26 AM
✅
247kj
80rpm
44%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 11:39 PM
148kj
76rpm
38%
15mph
Tuesday 12/3/19 @ 12:6 PM
73kj
56rpm
55%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 1:18 PM
✅
79kj
63rpm
44%
15mph
Friday 8/9/19 @ 11:31 PM
✅
241kj
67rpm
50%
18mph
30 min HIIT Ride
Robin Arzón
Monday 8/12/19 @ 2:1 PM
119kj
63rpm
39%
13mph
Thursday 3/7/19 @ 11:18 AM
kj
rpm
%
0mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 11:30 AM
✅
123kj
58rpm
42%
14mph
Saturday 2/16/19 @ 4:8 PM
✅
47kj
70rpm
38%
15mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 2/20/19 @ 12:27 PM
42kj
77rpm
34%
14mph
Wednesday 2/6/19 @ 11:54 AM
✅
328kj
68rpm
47%
17mph
45 min Black History Ride
Ally Love
Sunday 2/17/19 @ 6:2 PM
224kj
71rpm
39%
15mph

Workouts

15 min Gospel Ride
Cliff Dwenger
✅ 76 kj
Monday 1/2/23
72 kj
Sunday 12/11/22
30 min Gospel Ride
Cliff Dwenger
✅ 151 kj
Sunday 1/8/23
149 kj
Wednesday 12/14/22
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 165 kj
Tuesday 3/23/21
117 kj
Monday 3/29/21
30 min Together We Go Far Ride
Robin Arzón
✅ 209 kj
Tuesday 3/17/20
173 kj
Sunday 3/15/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 247 kj
Friday 2/21/20
148 kj
Friday 2/21/20
15 min Move for More: Tabata Ride
Robin Arzón
73 kj
Tuesday 12/3/19
✅ 79 kj
Wednesday 12/4/19
30 min HIIT Ride
Robin Arzón
✅ 241 kj
Friday 8/9/19
119 kj
Monday 8/12/19
30 min Get Lifted Ride
Ally Love
kj
Thursday 3/7/19
✅ 123 kj
Tuesday 3/5/19
10 min Low Impact Ride
Christine D'Ercole
✅ 47 kj
Saturday 2/16/19
42 kj
Wednesday 2/20/19
45 min Black History Ride
Ally Love
✅ 328 kj
Wednesday 2/6/19
224 kj
Sunday 2/17/19