Shake and Bake

Workouts

Tuesday 12/12/23 @ 11:50 PM
173kj
67rpm
42%
15mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 3:33 AM
300kj
78rpm
49%
20mph
Saturday 2/27/21 @ 6:26 PM
287kj
70rpm
47%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 3:18 PM
307kj
79rpm
42%
17mph
Wednesday 8/15/18 @ 11:16 PM
108kj
88rpm
34%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 6/3/20 @ 4:39 PM
143kj
87rpm
38%
17mph
Thursday 4/23/20 @ 4:55 PM
172kj
74rpm
48%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 4:16 PM
140kj
79rpm
41%
17mph
Tuesday 4/7/20 @ 2:32 PM
180kj
77rpm
47%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 1/2/20 @ 1:53 AM
161kj
78rpm
45%
18mph
Thursday 12/19/19 @ 11:59 AM
112kj
79rpm
43%
17mph
15 min Move for More: Tabata Ride
Alex Toussaint
Wednesday 1/29/20 @ 2:56 AM
124kj
83rpm
43%
18mph
Thursday 1/16/20 @ 12:12 PM
115kj
78rpm
44%
18mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/16/20 @ 4:21 AM
131kj
86rpm
43%
19mph
Wednesday 10/3/18 @ 11:18 AM
206kj
69rpm
45%
16mph
30 min HIIT Ride
Robin Arzón
Tuesday 10/2/18 @ 2:43 PM
198kj
77rpm
42%
17mph
Friday 8/10/18 @ 12:6 AM
83kj
67rpm
42%
15mph
15 min HIIT Ride
Alex Toussaint
Wednesday 6/6/18 @ 2:9 AM
115kj
74rpm
46%
18mph
Wednesday 8/8/18 @ 11:25 AM
164kj
75rpm
39%
15mph
30 min Hip Hop Ride
Robin Arzón
Friday 8/3/18 @ 5:28 PM
219kj
82rpm
41%
17mph

Workouts

30 min USHER Ride
Ally Love
173 kj
Tuesday 12/12/23
300 kj
Friday 4/30/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
287 kj
Saturday 2/27/21
307 kj
Sunday 2/28/21
20 min Low Impact Ride
Robin Arzón
108 kj
Wednesday 8/15/18
143 kj
Wednesday 6/3/20
20 min Hip Hop Ride
Tunde Oyeneyin
172 kj
Thursday 4/23/20
140 kj
Saturday 5/2/20
20 min Hip Hop Ride
Tunde Oyeneyin
180 kj
Tuesday 4/7/20
161 kj
Thursday 1/2/20
15 min Move for More: Tabata Ride
Alex Toussaint
112 kj
Thursday 12/19/19
124 kj
Wednesday 1/29/20
15 min Hip Hop Ride
Kendall Toole
115 kj
Thursday 1/16/20
131 kj
Thursday 1/16/20
30 min HIIT Ride
Robin Arzón
206 kj
Wednesday 10/3/18
198 kj
Tuesday 10/2/18
15 min HIIT Ride
Alex Toussaint
83 kj
Friday 8/10/18
115 kj
Wednesday 6/6/18
30 min Hip Hop Ride
Robin Arzón
164 kj
Wednesday 8/8/18
219 kj
Friday 8/3/18