Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:28 AM
✅
219kj
72rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
114kj
56rpm
41%
12mph
Thursday 7/30/20 @ 8:6 PM
✅
139kj
73rpm
44%
17mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/10/20 @ 10:26 PM
87kj
72rpm
36%
14mph
Thursday 4/2/20 @ 1:59 PM
✅
237kj
69rpm
48%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 8/6/20 @ 4:46 PM
125kj
67rpm
38%
13mph
Friday 7/17/20 @ 12:33 AM
✅
206kj
69rpm
45%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 9:10 PM
113kj
71rpm
34%
13mph
Friday 5/1/20 @ 1:59 PM
✅
232kj
78rpm
44%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
131kj
66rpm
39%
13mph
Wednesday 10/2/19 @ 11:45 PM
✅
127kj
61rpm
53%
18mph
15 min Tabata Ride
Robin Arzón
Thursday 4/30/20 @ 2:42 AM
79kj
54rpm
48%
14mph
Thursday 4/23/20 @ 4:55 PM
✅
172kj
74rpm
48%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 8:58 PM
93kj
64rpm
42%
14mph
Friday 2/21/20 @ 1:26 AM
✅
247kj
80rpm
44%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 3/21/20 @ 9:3 PM
105kj
63rpm
35%
12mph
Monday 9/30/19 @ 10:33 PM
✅
325kj
71rpm
47%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 12/9/19 @ 1:45 PM
kj
rpm
%
0mph
Monday 10/21/19 @ 10:29 PM
✅
360kj
73rpm
47%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/28/19 @ 5:7 PM
218kj
73rpm
38%
14mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 219 kj
Tuesday 11/10/20
114 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Kendall Toole
✅ 139 kj
Thursday 7/30/20
87 kj
Monday 8/10/20
30 min Hip Hop Ride
Kendall Toole
✅ 237 kj
Thursday 4/2/20
125 kj
Thursday 8/6/20
30 min Britney Spears Ride
Cody Rigsby
✅ 206 kj
Friday 7/17/20
113 kj
Monday 7/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 232 kj
Friday 5/1/20
131 kj
Friday 5/1/20
15 min Tabata Ride
Robin Arzón
✅ 127 kj
Wednesday 10/2/19
79 kj
Thursday 4/30/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 172 kj
Thursday 4/23/20
93 kj
Saturday 4/25/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 247 kj
Friday 2/21/20
105 kj
Saturday 3/21/20
45 min Hip Hop Ride
Alex Toussaint
✅ 325 kj
Monday 9/30/19
kj
Monday 12/9/19
45 min Hip Hop Ride
Alex Toussaint
✅ 360 kj
Monday 10/21/19
218 kj
Monday 10/28/19