Shake and Bake

Workouts

Tuesday 12/12/23 @ 11:50 PM
173kj
67rpm
42%
15mph
30 min USHER Ride
Ally Love
Tuesday 5/4/21 @ 3:38 AM
✅
208kj
73rpm
44%
17mph
Monday 9/13/21 @ 10:31 AM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/4/21 @ 5:28 PM
✅
227kj
74rpm
45%
18mph
Sunday 7/4/21 @ 2:46 AM
125kj
68rpm
46%
17mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Friday 7/23/21 @ 10:22 PM
✅
134kj
75rpm
43%
16mph
Saturday 2/27/21 @ 6:26 PM
287kj
70rpm
47%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
✅
365kj
73rpm
47%
18mph
Friday 7/17/20 @ 12:33 AM
✅
206kj
69rpm
45%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
200kj
78rpm
42%
17mph
Thursday 6/18/20 @ 7:35 PM
✅
89kj
79rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/15/20 @ 4:34 AM
71kj
79rpm
35%
14mph
Tuesday 7/7/20 @ 11:1 PM
✅
221kj
71rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 4:58 AM
160kj
71rpm
40%
15mph
Wednesday 6/3/20 @ 4:16 AM
202kj
70rpm
45%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 11:6 PM
✅
202kj
77rpm
42%
17mph
Thursday 4/2/20 @ 1:59 PM
✅
237kj
69rpm
48%
18mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 5/6/20 @ 4:38 AM
177kj
64rpm
45%
16mph
Friday 2/21/20 @ 1:26 AM
✅
247kj
80rpm
44%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:30 AM
221kj
78rpm
44%
17mph

Workouts

30 min USHER Ride
Ally Love
173 kj
Tuesday 12/12/23
✅ 208 kj
Tuesday 5/4/21
30 min Club Bangers Ride
Alex Toussaint
kj
Monday 9/13/21
✅ 227 kj
Saturday 9/4/21
20 min AFO Ride: Doja Cat
Emma Lovewell
125 kj
Sunday 7/4/21
✅ 134 kj
Friday 7/23/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
287 kj
Saturday 2/27/21
✅ 365 kj
Saturday 2/27/21
30 min Britney Spears Ride
Cody Rigsby
✅ 206 kj
Friday 7/17/20
200 kj
Wednesday 7/15/20
15 min Low Impact Ride
Emma Lovewell
✅ 89 kj
Thursday 6/18/20
71 kj
Wednesday 7/15/20
30 min Whitney Houston Ride
Ally Love
✅ 221 kj
Tuesday 7/7/20
160 kj
Thursday 7/2/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
202 kj
Wednesday 6/3/20
✅ 202 kj
Friday 5/8/20
30 min Hip Hop Ride
Kendall Toole
✅ 237 kj
Thursday 4/2/20
177 kj
Wednesday 5/6/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 247 kj
Friday 2/21/20
221 kj
Friday 2/21/20