Shake and Bake

Workouts

Saturday 2/27/21 @ 6:26 PM
287kj
70rpm
47%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 10/22/23 @ 3:24 PM
✅
298kj
67rpm
46%
17mph
Friday 10/22/21 @ 11:55 AM
192kj
70rpm
43%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:26 PM
✅
280kj
71rpm
50%
19mph
Tuesday 7/7/20 @ 11:1 PM
221kj
71rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Friday 7/30/21 @ 7:17 PM
✅
251kj
67rpm
51%
18mph
Thursday 2/13/20 @ 12:59 PM
215kj
72rpm
45%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 8/4/20 @ 10:59 AM
✅
281kj
73rpm
50%
19mph
Tuesday 12/17/19 @ 12:28 PM
148kj
90rpm
39%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/29/20 @ 10:13 PM
✅
232kj
69rpm
58%
21mph
Wednesday 6/3/20 @ 4:16 AM
202kj
70rpm
45%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:0 PM
✅
288kj
77rpm
49%
19mph
Thursday 12/12/19 @ 1:54 PM
104kj
63rpm
49%
17mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Tuesday 3/17/20 @ 10:35 PM
✅
128kj
70rpm
48%
18mph
Thursday 12/19/19 @ 11:59 AM
✅
112kj
79rpm
43%
17mph
15 min Move for More: Tabata Ride
Alex Toussaint
Saturday 3/7/20 @ 10:3 PM
104kj
73rpm
44%
17mph
Saturday 2/8/20 @ 3:28 PM
✅
333kj
76rpm
44%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 1:48 PM
321kj
70rpm
46%
17mph
Tuesday 12/31/19 @ 9:0 PM
218kj
65rpm
48%
17mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 12/3/19 @ 12:6 AM
✅
225kj
63rpm
50%
17mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
287 kj
Saturday 2/27/21
✅ 298 kj
Sunday 10/22/23
30 min Beyoncé Two for One Ride
Cliff & Hannah
192 kj
Friday 10/22/21
✅ 280 kj
Tuesday 10/19/21
30 min Whitney Houston Ride
Ally Love
221 kj
Tuesday 7/7/20
✅ 251 kj
Friday 7/30/21
30 min BHM: Hip Hop Ride
Kendall Toole
215 kj
Thursday 2/13/20
✅ 281 kj
Tuesday 8/4/20
20 min FTP Test Ride
Matt Wilpers
148 kj
Tuesday 12/17/19
✅ 232 kj
Wednesday 7/29/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
202 kj
Wednesday 6/3/20
✅ 288 kj
Friday 5/8/20
15 min Move for More: HIIT Ride
Tunde Oyeneyin
104 kj
Thursday 12/12/19
✅ 128 kj
Tuesday 3/17/20
15 min Move for More: Tabata Ride
Alex Toussaint
✅ 112 kj
Thursday 12/19/19
104 kj
Saturday 3/7/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 333 kj
Saturday 2/8/20
321 kj
Sunday 2/9/20
30 min HIIT & Hills Ride
Ally Love
218 kj
Tuesday 12/31/19
✅ 225 kj
Tuesday 12/3/19