Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:28 AM
219kj
72rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 10/18/21 @ 4:25 PM
✅
303kj
90rpm
44%
20mph
Monday 9/13/21 @ 10:31 AM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Monday 9/6/21 @ 9:11 PM
✅
303kj
83rpm
47%
20mph
Saturday 1/23/21 @ 6:27 PM
141kj
75rpm
44%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 1/27/21 @ 4:43 AM
✅
183kj
89rpm
51%
19mph
Thursday 7/2/20 @ 11:18 PM
136kj
78rpm
42%
17mph
20 min Latin Ride
Robin Arzón
Tuesday 7/7/20 @ 3:22 AM
✅
167kj
92rpm
40%
18mph
Friday 6/19/20 @ 6:28 PM
143kj
69rpm
39%
15mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 7/3/20 @ 4:2 AM
✅
283kj
82rpm
46%
19mph
Friday 6/19/20 @ 11:1 PM
203kj
72rpm
44%
17mph
30 min 80s Ride
Alex Toussaint
Friday 1/10/20 @ 6:1 AM
✅
215kj
82rpm
40%
17mph
Wednesday 3/18/20 @ 2:55 AM
56kj
80rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 4/28/20 @ 4:36 AM
✅
67kj
91rpm
37%
17mph
Tuesday 4/14/20 @ 3:59 PM
121kj
70rpm
43%
16mph
20 min 80s Pop Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 4:16 AM
✅
177kj
81rpm
45%
19mph
Friday 2/21/20 @ 1:26 AM
✅
247kj
80rpm
44%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 4:4 AM
233kj
85rpm
42%
18mph
Saturday 2/8/20 @ 12:14 AM
✅
227kj
73rpm
46%
18mph
30 min Philly Soul Ride
Jenn Sherman
Tuesday 2/11/20 @ 3:27 AM
218kj
77rpm
43%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
219 kj
Tuesday 11/10/20
✅ 303 kj
Monday 10/18/21
30 min Club Bangers Ride
Alex Toussaint
kj
Monday 9/13/21
✅ 303 kj
Monday 9/6/21
20 min 90s Hip Hop Ride
Alex Toussaint
141 kj
Saturday 1/23/21
✅ 183 kj
Wednesday 1/27/21
20 min Latin Ride
Robin Arzón
136 kj
Thursday 7/2/20
✅ 167 kj
Tuesday 7/7/20
30 min Juneteenth Ride
Tunde Oyeneyin
143 kj
Friday 6/19/20
✅ 283 kj
Friday 7/3/20
30 min 80s Ride
Alex Toussaint
203 kj
Friday 6/19/20
✅ 215 kj
Friday 1/10/20
10 min Low Impact Ride
Christine D'Ercole
56 kj
Wednesday 3/18/20
✅ 67 kj
Tuesday 4/28/20
20 min 80s Pop Ride
Tunde Oyeneyin
121 kj
Tuesday 4/14/20
✅ 177 kj
Wednesday 4/15/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 247 kj
Friday 2/21/20
233 kj
Sunday 2/23/20
30 min Philly Soul Ride
Jenn Sherman
✅ 227 kj
Saturday 2/8/20
218 kj
Tuesday 2/11/20