Shake and Bake

Workouts

Wednesday 7/31/19 @ 12:0 AM
✅
164kj
80rpm
44%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 8/8/20 @ 3:59 PM
146kj
76rpm
44%
17mph
Monday 2/3/20 @ 11:36 PM
✅
312kj
72rpm
46%
18mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 3/1/20 @ 2:1 AM
293kj
68rpm
45%
16mph
Friday 9/24/21 @ 11:46 AM
✅
210kj
78rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/20/22 @ 6:38 PM
148kj
63rpm
41%
14mph
Tuesday 11/10/20 @ 12:28 AM
✅
219kj
72rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:35 AM
169kj
63rpm
44%
15mph
Wednesday 6/3/20 @ 4:16 AM
✅
202kj
70rpm
45%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 7/5/20 @ 5:38 PM
186kj
69rpm
44%
16mph
Friday 5/1/20 @ 1:59 PM
✅
232kj
78rpm
44%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
217kj
73rpm
45%
17mph
Monday 1/6/20 @ 11:28 PM
✅
341kj
71rpm
47%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 3/9/20 @ 11:48 AM
312kj
68rpm
46%
16mph
Friday 2/21/20 @ 1:26 AM
✅
247kj
80rpm
44%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:25 AM
185kj
66rpm
46%
15mph
Monday 10/21/19 @ 10:29 PM
✅
360kj
73rpm
47%
18mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 10/22/19 @ 4:26 PM
285kj
62rpm
47%
15mph
Monday 1/28/19 @ 11:49 PM
193kj
68rpm
47%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/19/19 @ 1:42 PM
✅
215kj
65rpm
40%
14mph

Workouts

20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 164 kj
Wednesday 7/31/19
146 kj
Saturday 8/8/20
45 min Hip Hop Ride
Alex Toussaint
✅ 312 kj
Monday 2/3/20
293 kj
Sunday 3/1/20
30 min Hip Hop Ride
Alex Toussaint
✅ 210 kj
Friday 9/24/21
148 kj
Thursday 1/20/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 219 kj
Tuesday 11/10/20
169 kj
Wednesday 11/11/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 202 kj
Wednesday 6/3/20
186 kj
Sunday 7/5/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 232 kj
Friday 5/1/20
217 kj
Friday 5/1/20
45 min Hip Hop Ride
Alex Toussaint
✅ 341 kj
Monday 1/6/20
312 kj
Monday 3/9/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 247 kj
Friday 2/21/20
185 kj
Friday 2/21/20
45 min Hip Hop Ride
Alex Toussaint
✅ 360 kj
Monday 10/21/19
285 kj
Tuesday 10/22/19
45 min Hip Hop Ride
Alex Toussaint
193 kj
Monday 1/28/19
✅ 215 kj
Monday 8/19/19