Shake and Bake

Workouts

Thursday 3/23/23 @ 12:0 AM
✅
162kj
75rpm
39%
15mph
30 min Hip Hop Ride
Robin Arzón
Friday 3/31/23 @ 9:25 AM
129kj
68rpm
38%
14mph
Saturday 3/11/23 @ 1:39 AM
✅
156kj
79rpm
36%
15mph
30 min Hip Hop Ride
Robin Arzón
Monday 2/6/23 @ 10:30 AM
99kj
64rpm
35%
12mph
Sunday 1/22/23 @ 4:4 AM
✅
74kj
74rpm
33%
13mph
20 min Low Impact Ride
Robin Arzón
Monday 2/20/23 @ 10:42 AM
45kj
60rpm
30%
10mph
Thursday 6/11/20 @ 7:11 PM
✅
189kj
76rpm
49%
19mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 3/26/20 @ 10:53 AM
80kj
72rpm
35%
13mph
Wednesday 8/14/19 @ 11:26 PM
✅
266kj
73rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 12:23 AM
131kj
73rpm
37%
14mph
Saturday 4/25/20 @ 1:59 PM
✅
219kj
71rpm
45%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 10:12 PM
137kj
69rpm
38%
14mph
Saturday 2/8/20 @ 12:48 AM
✅
142kj
67rpm
47%
17mph
20 min BHM: Black on Broadway Ride
Ally Love
Monday 4/20/20 @ 10:4 PM
101kj
66rpm
42%
15mph
Wednesday 8/15/18 @ 11:16 PM
✅
108kj
88rpm
34%
15mph
20 min Low Impact Ride
Robin Arzón
Tuesday 4/14/20 @ 11:3 PM
5kj
86rpm
27%
12mph
Friday 3/27/20 @ 2:33 PM
✅
155kj
77rpm
45%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 12:0 AM
66kj
68rpm
33%
12mph
Wednesday 3/25/20 @ 2:43 PM
✅
100kj
70rpm
48%
18mph
20 min Pop Ride
Ally Love
Saturday 3/28/20 @ 10:30 AM
83kj
68rpm
37%
14mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 162 kj
Thursday 3/23/23
129 kj
Friday 3/31/23
30 min Hip Hop Ride
Robin Arzón
✅ 156 kj
Saturday 3/11/23
99 kj
Monday 2/6/23
20 min Low Impact Ride
Robin Arzón
✅ 74 kj
Sunday 1/22/23
45 kj
Monday 2/20/23
20 min Hip Hop Ride
Hannah Frankson
✅ 189 kj
Thursday 6/11/20
80 kj
Thursday 3/26/20
30 min Lizzo Ride
Robin Arzón
✅ 266 kj
Wednesday 8/14/19
131 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 219 kj
Saturday 4/25/20
137 kj
Thursday 4/30/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 142 kj
Saturday 2/8/20
101 kj
Monday 4/20/20
20 min Low Impact Ride
Robin Arzón
✅ 108 kj
Wednesday 8/15/18
5 kj
Tuesday 4/14/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 155 kj
Friday 3/27/20
66 kj
Tuesday 3/31/20
20 min Pop Ride
Ally Love
✅ 100 kj
Wednesday 3/25/20
83 kj
Saturday 3/28/20