Shake and Bake

Workouts

Saturday 11/9/19 @ 11:8 AM
101kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:38 PM
✅
304kj
87rpm
45%
20mph
Sunday 4/26/20 @ 2:7 PM
96kj
79rpm
35%
14mph
20 min WHM Celebration Ride
Denis Morton
Friday 3/6/20 @ 12:54 AM
✅
241kj
89rpm
48%
21mph
Sunday 11/17/19 @ 4:26 PM
157kj
76rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 12:10 AM
✅
304kj
92rpm
43%
20mph
Saturday 8/3/19 @ 5:57 PM
155kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/29/19 @ 9:20 PM
✅
507kj
83rpm
48%
20mph
Tuesday 7/16/19 @ 12:21 AM
159kj
83rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Thursday 10/3/19 @ 5:5 PM
✅
277kj
89rpm
43%
19mph
Tuesday 9/24/19 @ 4:27 PM
259kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 3:38 PM
✅
453kj
85rpm
46%
20mph
Sunday 9/22/19 @ 2:20 PM
323kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 5:1 PM
✅
570kj
86rpm
44%
19mph
Saturday 9/21/19 @ 4:56 PM
262kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 1:4 AM
✅
474kj
84rpm
47%
20mph
Saturday 9/14/19 @ 4:19 PM
239kj
89rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/9/19 @ 7:6 PM
✅
436kj
92rpm
43%
20mph
Saturday 8/31/19 @ 4:34 PM
347kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 7:36 PM
✅
606kj
89rpm
45%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
101 kj
Saturday 11/9/19
✅ 304 kj
Wednesday 5/13/20
20 min WHM Celebration Ride
Denis Morton
96 kj
Sunday 4/26/20
✅ 241 kj
Friday 3/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Sunday 11/17/19
✅ 304 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
155 kj
Saturday 8/3/19
✅ 507 kj
Sunday 12/29/19
30 min Power Zone Ride
Denis Morton
159 kj
Tuesday 7/16/19
✅ 277 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
259 kj
Tuesday 9/24/19
✅ 453 kj
Monday 9/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Sunday 9/22/19
✅ 570 kj
Wednesday 9/18/19
45 min Power Zone Ride
Denis Morton
262 kj
Saturday 9/21/19
✅ 474 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Saturday 9/14/19
✅ 436 kj
Monday 9/9/19
60 min Power Zone Ride
Matt Wilpers
347 kj
Saturday 8/31/19
✅ 606 kj
Thursday 8/29/19