Shake and Bake

Workouts

Saturday 9/30/23 @ 1:44 PM
✅
141kj
72rpm
37%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 11/3/23 @ 10:49 AM
111kj
85rpm
29%
13mph
Sunday 3/5/23 @ 1:45 PM
✅
285kj
79rpm
40%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 3/5/23 @ 7:53 PM
192kj
83rpm
32%
14mph
Saturday 12/3/22 @ 6:39 PM
✅
136kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/10/23 @ 2:16 PM
123kj
87rpm
30%
14mph
Wednesday 4/20/22 @ 12:45 AM
✅
219kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 8/14/22 @ 1:22 PM
130kj
73rpm
36%
14mph
Monday 1/10/22 @ 11:31 PM
✅
264kj
81rpm
37%
16mph
45 min Power Zone Ride
Ben Alldis
Thursday 3/24/22 @ 11:53 AM
194kj
80rpm
32%
14mph
Saturday 3/19/22 @ 12:44 PM
✅
260kj
77rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 7:2 PM
190kj
79rpm
34%
14mph
Wednesday 1/26/22 @ 5:37 PM
✅
224kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/15/21 @ 11:1 AM
192kj
84rpm
32%
14mph
Friday 9/10/21 @ 12:2 PM
✅
108kj
80rpm
37%
15mph
20 min Low Impact Ride
Kendall Toole
Tuesday 9/7/21 @ 7:33 PM
76kj
80rpm
31%
13mph
Saturday 9/21/19 @ 4:56 PM
✅
262kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/24/20 @ 9:42 PM
218kj
83rpm
34%
15mph
Thursday 11/7/19 @ 10:47 AM
✅
109kj
83rpm
36%
15mph
20 min 80s Pop Ride
Christine D'Ercole
Monday 5/11/20 @ 9:24 PM
108kj
78rpm
38%
15mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 141 kj
Saturday 9/30/23
111 kj
Friday 11/3/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 285 kj
Sunday 3/5/23
192 kj
Sunday 3/5/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 136 kj
Saturday 12/3/22
123 kj
Friday 2/10/23
30 min XOXO, Cody
Cody Rigsby
✅ 219 kj
Wednesday 4/20/22
130 kj
Sunday 8/14/22
45 min Power Zone Ride
Ben Alldis
✅ 264 kj
Monday 1/10/22
194 kj
Thursday 3/24/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 260 kj
Saturday 3/19/22
190 kj
Sunday 3/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Wednesday 1/26/22
192 kj
Wednesday 12/15/21
20 min Low Impact Ride
Kendall Toole
✅ 108 kj
Friday 9/10/21
76 kj
Tuesday 9/7/21
45 min Power Zone Ride
Denis Morton
✅ 262 kj
Saturday 9/21/19
218 kj
Tuesday 11/24/20
20 min 80s Pop Ride
Christine D'Ercole
✅ 109 kj
Thursday 11/7/19
108 kj
Monday 5/11/20