Shake and Bake

Workouts

Saturday 7/15/23 @ 6:5 PM
109kj
83rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/31/22 @ 12:57 PM
✅
158kj
84rpm
42%
18mph
Wednesday 7/20/22 @ 9:35 PM
172kj
71rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/20/23 @ 3:2 AM
✅
234kj
84rpm
42%
18mph
Saturday 12/3/22 @ 6:39 PM
136kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/7/23 @ 8:43 PM
✅
227kj
92rpm
38%
18mph
Friday 7/1/22 @ 12:29 PM
190kj
72rpm
41%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 7/30/22 @ 4:12 PM
✅
231kj
79rpm
44%
18mph
Wednesday 6/22/22 @ 11:19 AM
134kj
82rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Monday 7/18/22 @ 1:22 AM
✅
167kj
85rpm
42%
19mph
Sunday 1/16/22 @ 2:40 PM
174kj
80rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/4/22 @ 10:7 PM
✅
205kj
76rpm
51%
20mph
Friday 2/4/22 @ 6:34 PM
286kj
80rpm
39%
16mph
45 min Beyoncé Ride
Robin Arzón
Friday 10/29/21 @ 11:52 AM
✅
364kj
77rpm
45%
18mph
Friday 9/10/21 @ 12:2 PM
108kj
80rpm
37%
15mph
20 min Low Impact Ride
Kendall Toole
Monday 8/23/21 @ 3:14 AM
✅
159kj
81rpm
43%
18mph
Sunday 11/17/19 @ 4:26 PM
157kj
76rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/4/19 @ 10:9 AM
✅
225kj
84rpm
41%
18mph
Sunday 7/21/19 @ 4:46 PM
155kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/18/19 @ 7:56 PM
✅
273kj
85rpm
44%
19mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
109 kj
Saturday 7/15/23
✅ 158 kj
Tuesday 5/31/22
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Wednesday 7/20/22
✅ 234 kj
Saturday 5/20/23
30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Saturday 12/3/22
✅ 227 kj
Tuesday 3/7/23
30 min Power Zone Endurance Ride
Denis Morton
190 kj
Friday 7/1/22
✅ 231 kj
Saturday 7/30/22
20 min Low Impact Ride
Alex Toussaint
134 kj
Wednesday 6/22/22
✅ 167 kj
Monday 7/18/22
20 min FTP Test Ride
Matt Wilpers
174 kj
Sunday 1/16/22
✅ 205 kj
Monday 7/4/22
45 min Beyoncé Ride
Robin Arzón
286 kj
Friday 2/4/22
✅ 364 kj
Friday 10/29/21
20 min Low Impact Ride
Kendall Toole
108 kj
Friday 9/10/21
✅ 159 kj
Monday 8/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Sunday 11/17/19
✅ 225 kj
Wednesday 12/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Sunday 7/21/19
✅ 273 kj
Thursday 4/18/19