Shake and Bake

Workouts

Saturday 2/12/22 @ 3:40 PM
βœ…
130kj
75rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Tuesday 1/25/22 @ 12:58 AM
72kj
62rpm
38%
13mph
Sunday 12/12/21 @ 2:47 PM
βœ…
98kj
73rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 1/23/22 @ 8:52 PM
75kj
68rpm
36%
13mph
Tuesday 10/19/21 @ 12:12 AM
βœ…
249kj
74rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/5/21 @ 12:23 AM
128kj
51rpm
36%
10mph
Thursday 4/23/20 @ 9:15 PM
44kj
35rpm
41%
7mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 1:6 AM
βœ…
107kj
75rpm
40%
15mph

Workouts

20 min Groove Ride
Cody Rigsby
βœ… 130 kj
Saturday 2/12/22
72 kj
Tuesday 1/25/22
20 min Pop Ride
Cody Rigsby
βœ… 98 kj
Sunday 12/12/21
75 kj
Sunday 1/23/22
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 249 kj
Tuesday 10/19/21
128 kj
Thursday 8/5/21
20 min 90s Pop Ride
Cody Rigsby
44 kj
Thursday 4/23/20
βœ… 107 kj
Friday 4/17/20