Shake and Bake

Workouts

Thursday 1/6/22 @ 11:59 PM
✅
168kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/11/24 @ 6:13 PM
115kj
86rpm
30%
13mph
Wednesday 12/4/19 @ 10:17 AM
179kj
83rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Monday 10/7/19 @ 2:55 PM
✅
200kj
87rpm
37%
17mph
Sunday 7/21/19 @ 4:46 PM
155kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 7:10 PM
✅
190kj
85rpm
37%
17mph
Saturday 11/9/19 @ 11:8 AM
101kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 3:49 PM
✅
185kj
86rpm
37%
16mph
Tuesday 9/24/19 @ 4:27 PM
259kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 5:57 PM
✅
274kj
83rpm
37%
16mph
Saturday 9/21/19 @ 4:56 PM
262kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 4:22 PM
✅
306kj
83rpm
39%
17mph
Saturday 9/14/19 @ 4:19 PM
239kj
89rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 4:16 PM
✅
277kj
91rpm
35%
16mph
Saturday 8/31/19 @ 4:34 PM
347kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 5:32 PM
✅
400kj
83rpm
39%
17mph
Saturday 8/3/19 @ 5:57 PM
155kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 5:44 PM
✅
290kj
81rpm
39%
17mph
Saturday 1/12/19 @ 2:1 AM
84kj
80rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 2/6/19 @ 5:10 PM
✅
154kj
91rpm
39%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 168 kj
Thursday 1/6/22
115 kj
Thursday 1/11/24
30 min Power Zone Ride
Denis Morton
179 kj
Wednesday 12/4/19
✅ 200 kj
Monday 10/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Sunday 7/21/19
✅ 190 kj
Saturday 11/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
101 kj
Saturday 11/9/19
✅ 185 kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
259 kj
Tuesday 9/24/19
✅ 274 kj
Wednesday 9/25/19
45 min Power Zone Ride
Denis Morton
262 kj
Saturday 9/21/19
✅ 306 kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Saturday 9/14/19
✅ 277 kj
Wednesday 9/11/19
60 min Power Zone Ride
Matt Wilpers
347 kj
Saturday 8/31/19
✅ 400 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
155 kj
Saturday 8/3/19
✅ 290 kj
Tuesday 4/9/19
20 min Power Zone Beginner Ride
Matt Wilpers
84 kj
Saturday 1/12/19
✅ 154 kj
Wednesday 2/6/19