Shake and Bake

Workouts

Sunday 11/12/23 @ 2:32 PM
89kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 11/24/23 @ 2:52 PM
βœ…
267kj
67rpm
52%
19mph
Monday 10/30/23 @ 11:22 PM
163kj
62rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/15/23 @ 1:36 PM
βœ…
250kj
65rpm
52%
19mph
Saturday 7/1/23 @ 4:15 PM
148kj
63rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 6/22/23 @ 12:49 PM
βœ…
289kj
74rpm
50%
20mph
Sunday 3/5/23 @ 1:45 PM
285kj
79rpm
40%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 2/23/23 @ 12:24 PM
βœ…
411kj
79rpm
46%
19mph
Sunday 12/18/22 @ 1:59 PM
86kj
75rpm
35%
14mph
20 min Hanukkah Ride
Bradley Rose
Wednesday 12/21/22 @ 12:35 PM
βœ…
197kj
84rpm
46%
20mph
Saturday 12/3/22 @ 6:39 PM
136kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 11:58 AM
βœ…
280kj
87rpm
43%
19mph
Friday 11/25/22 @ 2:28 PM
306kj
80rpm
41%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/25/22 @ 4:46 PM
βœ…
457kj
81rpm
48%
20mph
Saturday 11/19/22 @ 3:9 PM
191kj
73rpm
42%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 12:55 PM
βœ…
269kj
87rpm
43%
19mph
Wednesday 5/18/22 @ 1:21 AM
99kj
70rpm
44%
17mph
15 min Pop Ride
Cody Rigsby
Monday 4/11/22 @ 12:14 PM
βœ…
143kj
81rpm
47%
20mph
Wednesday 4/20/22 @ 12:45 AM
219kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 11:49 AM
βœ…
260kj
84rpm
44%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
89 kj
Sunday 11/12/23
βœ… 267 kj
Friday 11/24/23
30 min Live DJ Ride
Cody Rigsby
163 kj
Monday 10/30/23
βœ… 250 kj
Sunday 10/15/23
30 min Pop Ride
Cody Rigsby
148 kj
Saturday 7/1/23
βœ… 289 kj
Thursday 6/22/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
285 kj
Sunday 3/5/23
βœ… 411 kj
Thursday 2/23/23
20 min Hanukkah Ride
Bradley Rose
86 kj
Sunday 12/18/22
βœ… 197 kj
Wednesday 12/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Saturday 12/3/22
βœ… 280 kj
Wednesday 11/30/22
45 min Turkey Burn Ride
Robin ArzΓ³n
306 kj
Friday 11/25/22
βœ… 457 kj
Friday 11/25/22
30 min LOL Cody
Cody Rigsby
191 kj
Saturday 11/19/22
βœ… 269 kj
Friday 11/18/22
15 min Pop Ride
Cody Rigsby
99 kj
Wednesday 5/18/22
βœ… 143 kj
Monday 4/11/22
30 min XOXO, Cody
Cody Rigsby
219 kj
Wednesday 4/20/22
βœ… 260 kj
Thursday 4/14/22