Shake and Bake

Workouts

Monday 10/2/23 @ 11:4 PM
111kj
73rpm
40%
16mph
20 min Pop Ride
Kendall Toole
Tuesday 10/3/23 @ 2:3 AM
✅
223kj
80rpm
50%
21mph
Tuesday 11/22/22 @ 12:4 AM
89kj
66rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Friday 11/11/22 @ 4:19 AM
✅
200kj
73rpm
52%
20mph
Tuesday 2/15/22 @ 12:34 AM
133kj
80rpm
40%
17mph
20 min Mood Ride: Salty
Jess King
Friday 2/18/22 @ 3:58 AM
✅
198kj
84rpm
47%
20mph
Wednesday 8/18/21 @ 10:24 AM
116kj
68rpm
42%
16mph
20 min New Tracks Ride
Kendall Toole
Monday 8/23/21 @ 1:38 AM
✅
231kj
80rpm
51%
21mph
Sunday 8/15/21 @ 1:27 PM
121kj
77rpm
39%
16mph
20 min 2000s Ride
Kendall Toole
Friday 7/30/21 @ 7:22 PM
✅
212kj
78rpm
50%
20mph
Saturday 9/21/19 @ 4:56 PM
262kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 2:22 AM
✅
509kj
88rpm
47%
21mph
Saturday 9/14/19 @ 4:19 PM
239kj
89rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 11:15 PM
✅
515kj
90rpm
46%
21mph
Saturday 8/3/19 @ 5:57 PM
155kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 12:58 AM
✅
530kj
87rpm
48%
21mph

Workouts

20 min Pop Ride
Kendall Toole
111 kj
Monday 10/2/23
✅ 223 kj
Tuesday 10/3/23
20 min Pop Ride
Cody Rigsby
89 kj
Tuesday 11/22/22
✅ 200 kj
Friday 11/11/22
20 min Mood Ride: Salty
Jess King
133 kj
Tuesday 2/15/22
✅ 198 kj
Friday 2/18/22
20 min New Tracks Ride
Kendall Toole
116 kj
Wednesday 8/18/21
✅ 231 kj
Monday 8/23/21
20 min 2000s Ride
Kendall Toole
121 kj
Sunday 8/15/21
✅ 212 kj
Friday 7/30/21
45 min Power Zone Ride
Denis Morton
262 kj
Saturday 9/21/19
✅ 509 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Saturday 9/14/19
✅ 515 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
155 kj
Saturday 8/3/19
✅ 530 kj
Wednesday 6/10/20