Shake and Bake
Workouts
Friday 7/1/22 @ 12:29 PM
190kj
72rpm
41%
16mph
Tuesday 8/9/22 @ 4:42 PM
✅
239kj
75rpm
45%
18mph
Saturday 12/3/22 @ 6:39 PM
136kj
81rpm
34%
14mph
Wednesday 1/25/23 @ 7:30 PM
✅
217kj
80rpm
41%
17mph
Thursday 4/28/22 @ 1:6 AM
177kj
88rpm
36%
16mph
Wednesday 6/8/22 @ 11:50 PM
✅
224kj
70rpm
45%
17mph
Saturday 3/19/22 @ 12:44 PM
260kj
77rpm
39%
16mph
Friday 3/25/22 @ 6:4 PM
✅
418kj
81rpm
45%
19mph
Saturday 9/21/19 @ 4:56 PM
262kj
80rpm
38%
16mph
Tuesday 6/9/20 @ 6:38 PM
✅
466kj
80rpm
47%
20mph
Saturday 8/31/19 @ 4:34 PM
347kj
81rpm
38%
16mph
Saturday 7/4/20 @ 7:58 PM
✅
615kj
79rpm
48%
20mph
Saturday 11/9/19 @ 11:8 AM
101kj
81rpm
35%
15mph
Wednesday 9/11/19 @ 3:22 PM
✅
261kj
85rpm
43%
19mph
Tuesday 9/24/19 @ 4:27 PM
259kj
83rpm
37%
16mph
Tuesday 9/17/19 @ 7:42 PM
✅
430kj
81rpm
46%
19mph
Saturday 9/14/19 @ 4:19 PM
239kj
89rpm
34%
15mph
Thursday 9/12/19 @ 7:57 PM
✅
461kj
82rpm
47%
20mph
Sunday 7/21/19 @ 4:46 PM
155kj
80rpm
36%
15mph
Friday 4/5/19 @ 2:29 PM
✅
242kj
81rpm
42%
18mph
Workouts
190
kj
Friday 7/1/22
136
kj
Saturday 12/3/22
177
kj
Thursday 4/28/22
260
kj
Saturday 3/19/22
101
kj
Saturday 11/9/19
239
kj
Saturday 9/14/19
155
kj
Sunday 7/21/19