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Shake and Bake
3rdtimesacharm
lburg, indiana
0
Beat alohavibesonly
VS
alohavibesonly
Philly
45 π₯
Beat 3rdtimesacharm
Workouts
Next Workouts
Sunday 7/21/19 @ 4:46 PM
155
kj
80
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 11/30/22 @ 4:50 PM
β
238
kj
69
rpm
49
%
18
mph
Friday 7/1/22 @ 12:29 PM
190
kj
72
rpm
41
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
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Friday 11/25/22 @ 3:44 PM
β
249
kj
69
rpm
50
%
19
mph
Friday 11/25/22 @ 2:28 PM
306
kj
80
rpm
41
%
17
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Thursday 11/24/22 @ 2:57 PM
β
382
kj
68
rpm
51
%
19
mph
Friday 7/15/22 @ 1:26 AM
85
kj
62
rpm
40
%
14
mph
20 min Groove Ride
Cody Rigsby
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Friday 7/8/22 @ 11:19 AM
β
199
kj
78
rpm
50
%
20
mph
Wednesday 4/20/22 @ 12:45 AM
219
kj
73
rpm
45
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 6/4/22 @ 12:10 PM
β
276
kj
78
rpm
47
%
19
mph
Thursday 4/21/22 @ 11:34 PM
109
kj
80
rpm
37
%
16
mph
20 min Weezer Ride
Christine D'Ercole
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Wednesday 4/27/22 @ 10:13 AM
β
176
kj
69
rpm
51
%
19
mph
Sunday 1/9/22 @ 3:38 PM
127
kj
72
rpm
43
%
16
mph
20 min House Ride
Tunde Oyeneyin
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Friday 12/3/21 @ 11:48 AM
β
211
kj
72
rpm
54
%
20
mph
Sunday 10/3/21 @ 2:32 PM
159
kj
71
rpm
40
%
15
mph
30 min Low Impact Ride
Kendall Toole
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Monday 11/29/21 @ 3:3 PM
β
245
kj
74
rpm
46
%
18
mph
Friday 9/10/21 @ 12:2 PM
108
kj
80
rpm
37
%
15
mph
20 min Low Impact Ride
Kendall Toole
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Share
Tuesday 8/24/21 @ 4:48 PM
β
186
kj
82
rpm
46
%
19
mph
Monday 1/20/20 @ 9:28 PM
93
kj
81
rpm
34
%
14
mph
20 min Power Zone Beginner Ride
Olivia Amato
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Friday 11/6/20 @ 1:2 PM
β
224
kj
76
rpm
53
%
21
mph
Next Workouts
3rdtimesacharm
lburg, indiana
0
Beat alohavibesonly
VS
alohavibesonly
Philly
45 π₯
Beat 3rdtimesacharm
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
155
kj
Sunday 7/21/19
β
238
kj
Wednesday 11/30/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
190
kj
Friday 7/1/22
β
249
kj
Friday 11/25/22
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
306
kj
Friday 11/25/22
β
382
kj
Thursday 11/24/22
20 min Groove Ride
Cody Rigsby
View Class
Share
85
kj
Friday 7/15/22
β
199
kj
Friday 7/8/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
219
kj
Wednesday 4/20/22
β
276
kj
Saturday 6/4/22
20 min Weezer Ride
Christine D'Ercole
View Class
Share
109
kj
Thursday 4/21/22
β
176
kj
Wednesday 4/27/22
20 min House Ride
Tunde Oyeneyin
View Class
Share
127
kj
Sunday 1/9/22
β
211
kj
Friday 12/3/21
30 min Low Impact Ride
Kendall Toole
View Class
Share
159
kj
Sunday 10/3/21
β
245
kj
Monday 11/29/21
20 min Low Impact Ride
Kendall Toole
View Class
Share
108
kj
Friday 9/10/21
β
186
kj
Tuesday 8/24/21
20 min Power Zone Beginner Ride
Olivia Amato
View Class
Share
93
kj
Monday 1/20/20
β
224
kj
Friday 11/6/20
Next Workouts