Shake and Bake

Workouts

Friday 7/1/22 @ 12:29 PM
✅
190kj
72rpm
41%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/23/22 @ 1:1 PM
132kj
80rpm
33%
14mph
Saturday 3/19/22 @ 12:44 PM
✅
260kj
77rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 12:49 PM
209kj
77rpm
35%
14mph
Thursday 4/28/22 @ 1:6 AM
✅
177kj
88rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 3/16/23 @ 12:9 PM
135kj
76rpm
34%
14mph
Saturday 12/3/22 @ 6:39 PM
✅
136kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/23/23 @ 10:7 PM
135kj
74rpm
35%
14mph
Tuesday 9/6/22 @ 10:45 PM
✅
141kj
74rpm
37%
15mph
30 min Power Zone Ride
Ben Alldis
Thursday 7/7/22 @ 12:14 PM
139kj
79rpm
34%
14mph
Sunday 1/16/22 @ 2:40 PM
✅
174kj
80rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/8/22 @ 4:20 PM
138kj
82rpm
40%
17mph
Saturday 8/31/19 @ 4:34 PM
347kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 1:16 PM
✅
348kj
82rpm
37%
16mph
Saturday 9/21/19 @ 4:56 PM
✅
262kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 1:42 PM
255kj
77rpm
39%
16mph
Saturday 9/14/19 @ 4:19 PM
239kj
89rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 11:59 AM
✅
249kj
88rpm
35%
16mph
Saturday 1/12/19 @ 2:1 AM
84kj
80rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/28/19 @ 5:44 PM
✅
107kj
85rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 190 kj
Friday 7/1/22
132 kj
Wednesday 11/23/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 260 kj
Saturday 3/19/22
209 kj
Friday 3/11/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 177 kj
Thursday 4/28/22
135 kj
Thursday 3/16/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 136 kj
Saturday 12/3/22
135 kj
Monday 1/23/23
30 min Power Zone Ride
Ben Alldis
✅ 141 kj
Tuesday 9/6/22
139 kj
Thursday 7/7/22
20 min FTP Test Ride
Matt Wilpers
✅ 174 kj
Sunday 1/16/22
138 kj
Tuesday 2/8/22
60 min Power Zone Ride
Matt Wilpers
347 kj
Saturday 8/31/19
✅ 348 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
✅ 262 kj
Saturday 9/21/19
255 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Saturday 9/14/19
✅ 249 kj
Tuesday 9/10/19
20 min Power Zone Beginner Ride
Matt Wilpers
84 kj
Saturday 1/12/19
✅ 107 kj
Monday 1/28/19