Shake and Bake

Workouts

Friday 7/1/22 @ 12:29 PM
✅
190kj
72rpm
41%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/12/23 @ 1:22 AM
65kj
56rpm
32%
10mph
Saturday 3/19/22 @ 12:44 PM
✅
260kj
77rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 6:44 PM
143kj
56rpm
38%
12mph
Sunday 3/5/23 @ 1:45 PM
✅
285kj
79rpm
40%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 5/3/23 @ 4:0 PM
164kj
60rpm
38%
13mph
Thursday 4/28/22 @ 1:6 AM
✅
177kj
88rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 3/16/23 @ 8:35 PM
80kj
49rpm
39%
11mph
Tuesday 1/4/22 @ 10:22 PM
✅
155kj
78rpm
37%
15mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Saturday 2/4/23 @ 9:39 PM
79kj
55rpm
33%
10mph
Saturday 12/3/22 @ 6:39 PM
✅
136kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 9:35 PM
96kj
63rpm
35%
12mph
Sunday 11/17/19 @ 4:26 PM
✅
157kj
76rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/21/22 @ 7:50 PM
91kj
56rpm
38%
12mph
Saturday 8/31/19 @ 4:34 PM
✅
347kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 4:55 PM
220kj
62rpm
37%
13mph
Saturday 9/14/19 @ 4:19 PM
✅
239kj
89rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 2:15 PM
218kj
76rpm
36%
15mph
Saturday 1/12/19 @ 2:1 AM
84kj
80rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 2/13/19 @ 3:13 PM
✅
84kj
77rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 190 kj
Friday 7/1/22
65 kj
Tuesday 12/12/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 260 kj
Saturday 3/19/22
143 kj
Friday 3/11/22
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 285 kj
Sunday 3/5/23
164 kj
Wednesday 5/3/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 177 kj
Thursday 4/28/22
80 kj
Thursday 3/16/23
30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 155 kj
Tuesday 1/4/22
79 kj
Saturday 2/4/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 136 kj
Saturday 12/3/22
96 kj
Thursday 1/26/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 157 kj
Sunday 11/17/19
91 kj
Wednesday 9/21/22
60 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Saturday 8/31/19
220 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 239 kj
Saturday 9/14/19
218 kj
Friday 9/13/19
20 min Power Zone Beginner Ride
Matt Wilpers
84 kj
Saturday 1/12/19
✅ 84 kj
Wednesday 2/13/19