Shake and Bake
Workouts
Monday 1/6/20 @ 4:42 PM
141kj
78rpm
34%
15mph
Tuesday 4/11/23 @ 7:57 PM
✅
430kj
81rpm
54%
23mph
Friday 4/5/19 @ 2:31 PM
132kj
76rpm
35%
14mph
Saturday 7/18/20 @ 9:2 PM
✅
435kj
78rpm
56%
23mph
Friday 12/27/19 @ 4:43 PM
210kj
81rpm
34%
15mph
Wednesday 1/29/20 @ 6:45 PM
✅
660kj
79rpm
56%
23mph
Saturday 1/12/19 @ 5:24 PM
248kj
81rpm
32%
14mph
Saturday 11/2/19 @ 1:36 PM
✅
909kj
79rpm
56%
23mph
Friday 11/2/18 @ 2:34 PM
190kj
87rpm
27%
14mph
Saturday 3/16/19 @ 9:9 PM
✅
711kj
86rpm
54%
24mph
Friday 2/1/19 @ 8:56 PM
199kj
86rpm
31%
14mph
Wednesday 1/30/19 @ 12:4 PM
✅
621kj
87rpm
51%
23mph
Wednesday 12/5/18 @ 12:42 AM
151kj
78rpm
36%
15mph
Friday 11/24/17 @ 1:49 PM
✅
446kj
85rpm
54%
23mph
Wednesday 11/28/18 @ 10:29 PM
221kj
76rpm
34%
14mph
Monday 11/26/18 @ 4:45 PM
✅
730kj
77rpm
60%
24mph
Sunday 11/11/18 @ 11:55 PM
277kj
77rpm
35%
14mph
Saturday 12/30/17 @ 5:39 PM
✅
894kj
82rpm
56%
23mph
Wednesday 6/6/18 @ 4:29 PM
157kj
76rpm
37%
15mph
Saturday 6/9/18 @ 1:50 PM
✅
507kj
81rpm
59%
24mph
Workouts
132
kj
Friday 4/5/19
210
kj
Friday 12/27/19
248
kj
Saturday 1/12/19
199
kj
Friday 2/1/19
221
kj
Wednesday 11/28/18
277
kj
Sunday 11/11/18