Shake and Bake
Workouts
Wednesday 7/5/23 @ 11:52 AM
107kj
55rpm
45%
13mph
Wednesday 7/5/23 @ 2:59 PM
✅
143kj
73rpm
46%
16mph
Saturday 3/11/23 @ 12:57 PM
149kj
75rpm
37%
15mph
Tuesday 3/14/23 @ 1:10 PM
✅
219kj
80rpm
42%
17mph
Friday 10/8/21 @ 9:0 PM
163kj
74rpm
39%
15mph
Wednesday 10/13/21 @ 6:48 PM
✅
256kj
80rpm
45%
18mph
Monday 12/14/20 @ 4:8 PM
109kj
79rpm
38%
15mph
Tuesday 12/15/20 @ 1:43 PM
✅
157kj
82rpm
42%
18mph
Saturday 1/12/19 @ 5:24 PM
248kj
81rpm
32%
14mph
Saturday 6/29/19 @ 2:26 PM
✅
479kj
79rpm
44%
18mph
Friday 12/6/19 @ 3:55 PM
141kj
80rpm
34%
15mph
Monday 4/6/20 @ 3:42 PM
✅
214kj
84rpm
40%
17mph
Friday 11/2/18 @ 2:34 PM
190kj
87rpm
27%
14mph
Monday 3/18/19 @ 12:14 PM
✅
362kj
87rpm
40%
18mph
Wednesday 11/28/18 @ 10:29 PM
221kj
76rpm
34%
14mph
Tuesday 11/27/18 @ 1:40 PM
✅
385kj
84rpm
42%
18mph
Sunday 11/11/18 @ 11:55 PM
277kj
77rpm
35%
14mph
Sunday 11/11/18 @ 7:10 PM
✅
475kj
80rpm
43%
18mph
Tuesday 3/27/18 @ 11:52 PM
62kj
84rpm
25%
12mph
Thursday 3/29/18 @ 1:17 PM
✅
131kj
81rpm
40%
17mph
Workouts
149
kj
Saturday 3/11/23
248
kj
Saturday 1/12/19
141
kj
Friday 12/6/19
221
kj
Wednesday 11/28/18
277
kj
Sunday 11/11/18