Shake and Bake
Workouts
Saturday 3/11/23 @ 12:57 PM
149kj
75rpm
37%
15mph
Sunday 3/26/23 @ 7:37 PM
✅
225kj
83rpm
41%
18mph
Saturday 3/4/23 @ 1:26 PM
152kj
74rpm
37%
15mph
Saturday 2/4/23 @ 8:30 PM
✅
231kj
84rpm
41%
18mph
Sunday 5/23/21 @ 7:45 PM
235kj
73rpm
39%
15mph
Saturday 6/19/21 @ 2:38 PM
✅
343kj
82rpm
42%
18mph
Wednesday 4/7/21 @ 4:2 PM
167kj
78rpm
38%
16mph
Tuesday 5/18/21 @ 7:36 PM
✅
218kj
79rpm
43%
18mph
Friday 3/26/21 @ 6:59 PM
132kj
74rpm
35%
14mph
Thursday 3/25/21 @ 5:27 PM
✅
241kj
76rpm
46%
18mph
Friday 4/3/20 @ 3:3 PM
224kj
74rpm
37%
15mph
Saturday 3/28/20 @ 3:56 PM
✅
369kj
78rpm
45%
18mph
Friday 12/6/19 @ 3:55 PM
141kj
80rpm
34%
15mph
Tuesday 3/31/20 @ 7:11 PM
✅
230kj
84rpm
41%
18mph
Wednesday 11/28/18 @ 10:29 PM
221kj
76rpm
34%
14mph
Friday 11/30/18 @ 4:22 PM
✅
320kj
82rpm
39%
16mph
Sunday 11/11/18 @ 11:55 PM
277kj
77rpm
35%
14mph
Sunday 11/11/18 @ 2:25 PM
✅
467kj
83rpm
43%
18mph
Friday 11/2/18 @ 2:34 PM
190kj
87rpm
27%
14mph
Thursday 11/1/18 @ 3:44 PM
✅
339kj
88rpm
40%
18mph
Workouts
149
kj
Saturday 3/11/23
141
kj
Friday 12/6/19
221
kj
Wednesday 11/28/18
277
kj
Sunday 11/11/18