Shake and Bake
Workouts
Monday 1/6/20 @ 4:42 PM
141kj
78rpm
34%
15mph
Wednesday 1/1/20 @ 8:58 PM
✅
223kj
85rpm
40%
17mph
Sunday 9/20/20 @ 1:11 PM
73kj
74rpm
37%
15mph
Tuesday 2/4/20 @ 9:56 PM
✅
77kj
77rpm
38%
15mph
Friday 12/6/19 @ 3:55 PM
141kj
80rpm
34%
15mph
Tuesday 3/31/20 @ 4:27 PM
✅
218kj
82rpm
41%
17mph
Wednesday 12/4/19 @ 2:13 PM
139kj
77rpm
35%
14mph
Wednesday 1/29/20 @ 11:16 AM
✅
209kj
79rpm
42%
17mph
Saturday 1/12/19 @ 5:24 PM
248kj
81rpm
32%
14mph
Friday 6/21/19 @ 3:35 PM
✅
431kj
82rpm
42%
17mph
Friday 3/8/19 @ 2:56 PM
165kj
73rpm
39%
16mph
Wednesday 3/6/19 @ 10:33 AM
✅
213kj
75rpm
44%
17mph
Wednesday 11/28/18 @ 10:29 PM
221kj
76rpm
34%
14mph
Monday 11/26/18 @ 5:18 PM
✅
307kj
76rpm
42%
16mph
Sunday 11/11/18 @ 11:55 PM
277kj
77rpm
35%
14mph
Friday 11/9/18 @ 4:49 PM
✅
374kj
78rpm
41%
16mph
Friday 11/2/18 @ 2:34 PM
190kj
87rpm
27%
14mph
Wednesday 10/31/18 @ 3:45 PM
✅
271kj
83rpm
37%
16mph
Thursday 7/5/18 @ 10:43 AM
235kj
74rpm
38%
15mph
Sunday 7/1/18 @ 2:54 PM
✅
293kj
71rpm
44%
17mph
Workouts
141
kj
Friday 12/6/19
139
kj
Wednesday 12/4/19
248
kj
Saturday 1/12/19
221
kj
Wednesday 11/28/18
277
kj
Sunday 11/11/18