Shake and Bake
Workouts
Monday 1/6/20 @ 4:42 PM
141kj
78rpm
34%
15mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Friday 12/6/19 @ 3:55 PM
141kj
80rpm
34%
15mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Wednesday 12/4/19 @ 2:13 PM
139kj
77rpm
35%
14mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
Sunday 9/20/20 @ 1:11 PM
73kj
74rpm
37%
15mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Wednesday 7/15/20 @ 1:26 PM
137kj
75rpm
36%
14mph
Friday 6/21/19 @ 1:13 PM
✅
477kj
96rpm
51%
24mph
Monday 2/3/20 @ 2:21 PM
165kj
74rpm
39%
16mph
Wednesday 1/15/20 @ 3:27 PM
✅
481kj
87rpm
54%
24mph
Friday 11/2/18 @ 2:34 PM
190kj
87rpm
27%
14mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Wednesday 11/28/18 @ 10:29 PM
221kj
76rpm
34%
14mph
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
Sunday 11/11/18 @ 11:55 PM
277kj
77rpm
35%
14mph
Saturday 11/10/18 @ 2:6 PM
✅
969kj
96rpm
51%
24mph
Saturday 2/3/18 @ 6:10 PM
11kj
56rpm
18%
9mph
Thursday 6/29/17 @ 12:53 PM
✅
77kj
62rpm
69%
24mph
Workouts
141
kj
Friday 12/6/19
139
kj
Wednesday 12/4/19
221
kj
Wednesday 11/28/18
277
kj
Sunday 11/11/18
11
kj
Saturday 2/3/18