Shake and Bake
Workouts
Saturday 3/11/23 @ 12:57 PM
149kj
75rpm
37%
15mph
Wednesday 7/26/23 @ 12:17 PM
✅
180kj
77rpm
40%
16mph
Wednesday 10/21/20 @ 10:55 AM
105kj
78rpm
29%
12mph
Monday 10/19/20 @ 11:28 AM
✅
203kj
77rpm
42%
17mph
Sunday 5/31/20 @ 1:54 PM
170kj
73rpm
40%
16mph
Sunday 5/31/20 @ 1:59 PM
✅
236kj
76rpm
45%
18mph
Friday 5/8/20 @ 7:58 PM
147kj
73rpm
37%
15mph
Thursday 5/28/20 @ 10:24 AM
✅
220kj
77rpm
44%
18mph
Sunday 5/10/20 @ 2:1 PM
162kj
75rpm
38%
15mph
Sunday 5/10/20 @ 1:58 PM
✅
223kj
76rpm
44%
18mph
Friday 4/3/20 @ 3:3 PM
224kj
74rpm
37%
15mph
Wednesday 4/29/20 @ 12:53 PM
✅
307kj
72rpm
44%
17mph
Friday 3/8/19 @ 2:56 PM
165kj
73rpm
39%
16mph
Tuesday 3/5/19 @ 11:6 AM
✅
228kj
74rpm
46%
18mph
Thursday 7/5/18 @ 10:43 AM
235kj
74rpm
38%
15mph
Tuesday 7/3/18 @ 4:36 PM
✅
391kj
74rpm
48%
18mph
Sunday 6/17/18 @ 1:24 PM
✅
226kj
73rpm
37%
15mph
Thursday 6/28/18 @ 1:57 PM
kj
rpm
%
0mph
Tuesday 3/27/18 @ 12:38 AM
60kj
83rpm
25%
12mph
Friday 12/22/17 @ 2:5 PM
✅
152kj
75rpm
46%
18mph
Workouts
149
kj
Saturday 3/11/23
170
kj
Sunday 5/31/20
147
kj
Friday 5/8/20
162
kj
Sunday 5/10/20