Shake and Bake
Workouts
Monday 4/3/23 @ 4:47 PM
153kj
68rpm
38%
14mph
Tuesday 1/7/20 @ 5:47 PM
✅
248kj
86rpm
42%
18mph
Monday 11/16/20 @ 2:23 PM
156kj
75rpm
38%
15mph
Tuesday 12/29/20 @ 4:23 PM
✅
350kj
86rpm
49%
21mph
Wednesday 10/14/20 @ 10:59 AM
133kj
80rpm
33%
14mph
Thursday 10/15/20 @ 7:2 PM
✅
337kj
85rpm
48%
21mph
Monday 8/3/20 @ 1:20 PM
165kj
78rpm
37%
16mph
Tuesday 7/28/20 @ 3:28 PM
✅
390kj
91rpm
49%
22mph
Friday 7/24/20 @ 2:26 PM
151kj
75rpm
37%
15mph
Tuesday 7/21/20 @ 3:29 PM
✅
404kj
87rpm
51%
22mph
Friday 5/8/20 @ 7:58 PM
147kj
73rpm
37%
15mph
Thursday 5/7/20 @ 3:56 PM
✅
290kj
95rpm
41%
20mph
Wednesday 5/6/20 @ 2:34 PM
156kj
79rpm
36%
15mph
Monday 5/4/20 @ 4:16 PM
✅
328kj
83rpm
48%
21mph
Friday 5/1/20 @ 2:51 PM
160kj
74rpm
38%
15mph
Tuesday 4/28/20 @ 1:58 PM
✅
328kj
89rpm
46%
21mph
Friday 4/3/20 @ 3:3 PM
224kj
74rpm
37%
15mph
Thursday 4/16/20 @ 4:17 PM
✅
506kj
85rpm
48%
21mph
Sunday 3/22/20 @ 2:32 PM
215kj
70rpm
38%
15mph
Tuesday 3/24/20 @ 4:22 PM
✅
457kj
89rpm
45%
20mph
Workouts
133
kj
Wednesday 10/14/20
147
kj
Friday 5/8/20
156
kj
Wednesday 5/6/20
160
kj
Friday 5/1/20