Shake and Bake
Workouts
Monday 1/6/20 @ 4:42 PM
141kj
78rpm
34%
15mph
Wednesday 8/31/22 @ 11:20 AM
✅
258kj
69rpm
48%
18mph
Saturday 1/16/21 @ 6:7 PM
171kj
72rpm
40%
16mph
Tuesday 4/13/21 @ 12:37 PM
✅
207kj
58rpm
51%
16mph
Sunday 9/20/20 @ 1:11 PM
73kj
74rpm
37%
15mph
Saturday 4/11/20 @ 10:40 AM
✅
107kj
74rpm
43%
17mph
Wednesday 12/4/19 @ 2:13 PM
139kj
77rpm
35%
14mph
Saturday 4/11/20 @ 10:58 AM
✅
279kj
86rpm
43%
19mph
Friday 12/6/19 @ 3:55 PM
141kj
80rpm
34%
15mph
Wednesday 4/1/20 @ 12:16 PM
✅
258kj
78rpm
45%
18mph
Saturday 1/12/19 @ 5:24 PM
248kj
81rpm
32%
14mph
Friday 2/1/19 @ 12:19 PM
✅
521kj
79rpm
46%
19mph
Friday 11/2/18 @ 2:34 PM
190kj
87rpm
27%
14mph
Wednesday 3/13/19 @ 11:16 AM
✅
403kj
83rpm
43%
19mph
Friday 3/8/19 @ 2:56 PM
165kj
73rpm
39%
16mph
Thursday 3/7/19 @ 12:32 PM
✅
247kj
61rpm
56%
18mph
Wednesday 11/28/18 @ 10:29 PM
221kj
76rpm
34%
14mph
Wednesday 11/28/18 @ 1:43 PM
✅
376kj
63rpm
53%
17mph
Sunday 11/11/18 @ 11:55 PM
277kj
77rpm
35%
14mph
Friday 5/18/18 @ 12:25 PM
✅
436kj
79rpm
42%
17mph
Workouts
139
kj
Wednesday 12/4/19
141
kj
Friday 12/6/19
248
kj
Saturday 1/12/19
221
kj
Wednesday 11/28/18
277
kj
Sunday 11/11/18