Shake and Bake
Workouts
Monday 1/6/20 @ 4:42 PM
141kj
78rpm
34%
15mph
Wednesday 1/1/20 @ 5:23 PM
✅
206kj
88rpm
38%
17mph
Monday 5/30/22 @ 3:54 PM
139kj
72rpm
37%
14mph
Monday 6/6/22 @ 11:26 AM
✅
188kj
79rpm
40%
16mph
Wednesday 12/15/21 @ 4:58 PM
135kj
80rpm
33%
14mph
Thursday 12/16/21 @ 12:45 PM
✅
181kj
84rpm
37%
16mph
Friday 3/26/21 @ 6:59 PM
132kj
74rpm
35%
14mph
Thursday 9/23/21 @ 11:51 AM
✅
209kj
81rpm
40%
17mph
Wednesday 5/12/21 @ 4:16 PM
162kj
77rpm
37%
15mph
Tuesday 5/11/21 @ 11:57 AM
✅
183kj
85rpm
37%
16mph
Monday 12/14/20 @ 4:8 PM
109kj
79rpm
38%
15mph
Friday 1/15/21 @ 3:17 AM
✅
122kj
80rpm
39%
16mph
Thursday 9/17/20 @ 3:24 PM
168kj
74rpm
40%
16mph
Wednesday 11/11/20 @ 2:27 PM
✅
188kj
74rpm
42%
16mph
Monday 2/3/20 @ 2:21 PM
✅
165kj
74rpm
39%
16mph
Thursday 1/16/20 @ 7:22 PM
kj
rpm
%
0mph
Saturday 1/12/19 @ 5:24 PM
248kj
81rpm
32%
14mph
Saturday 11/2/19 @ 12:32 PM
✅
426kj
81rpm
41%
17mph
Thursday 7/5/18 @ 10:43 AM
235kj
74rpm
38%
15mph
Sunday 7/1/18 @ 2:52 PM
✅
389kj
81rpm
46%
19mph
Workouts
135
kj
Wednesday 12/15/21
162
kj
Wednesday 5/12/21
168
kj
Thursday 9/17/20
248
kj
Saturday 1/12/19