Shake and Bake
Workouts
Wednesday 1/3/24 @ 5:34 PM
54kj
79rpm
30%
13mph
Friday 6/3/22 @ 7:14 PM
✅
130kj
86rpm
43%
19mph
Saturday 12/9/23 @ 7:43 PM
226kj
76rpm
36%
15mph
Monday 12/11/23 @ 12:17 PM
✅
360kj
85rpm
42%
18mph
Friday 10/14/22 @ 11:9 AM
94kj
79rpm
34%
15mph
Tuesday 12/20/22 @ 12:21 PM
✅
155kj
84rpm
42%
18mph
Saturday 1/16/21 @ 6:7 PM
171kj
72rpm
40%
16mph
Tuesday 5/4/21 @ 11:15 AM
✅
257kj
72rpm
49%
19mph
Friday 3/26/21 @ 6:59 PM
132kj
74rpm
35%
14mph
Saturday 3/27/21 @ 3:31 PM
✅
232kj
76rpm
44%
18mph
Sunday 9/20/20 @ 1:11 PM
73kj
74rpm
37%
15mph
Saturday 6/27/20 @ 4:19 PM
✅
83kj
79rpm
38%
16mph
Wednesday 12/4/19 @ 2:13 PM
139kj
77rpm
35%
14mph
Tuesday 9/8/20 @ 11:10 AM
✅
255kj
92rpm
40%
19mph
Friday 12/6/19 @ 3:55 PM
141kj
80rpm
34%
15mph
Monday 8/31/20 @ 11:53 PM
✅
254kj
91rpm
40%
19mph
Monday 1/27/20 @ 10:0 PM
135kj
70rpm
37%
14mph
Monday 4/20/20 @ 2:49 PM
✅
263kj
72rpm
49%
19mph
Tuesday 3/27/18 @ 11:52 PM
62kj
84rpm
25%
12mph
Tuesday 5/21/19 @ 10:46 AM
✅
143kj
81rpm
42%
17mph
Workouts
139
kj
Wednesday 12/4/19
141
kj
Friday 12/6/19