Shake and Bake

Workouts

Monday 11/29/21 @ 11:14 PM
126kj
63rpm
33%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 4:36 PM
✅
383kj
86rpm
42%
19mph
Wednesday 9/21/22 @ 7:50 PM
91kj
56rpm
38%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 12:10 AM
✅
304kj
92rpm
43%
20mph
Sunday 9/18/22 @ 7:58 PM
107kj
49rpm
38%
11mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:30 PM
✅
531kj
88rpm
47%
21mph
Sunday 5/23/21 @ 4:55 PM
220kj
62rpm
37%
13mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 7:36 PM
✅
606kj
89rpm
45%
20mph
Thursday 8/26/21 @ 10:52 PM
59kj
65rpm
33%
12mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 6:29 PM
✅
222kj
85rpm
48%
21mph
Tuesday 5/11/21 @ 6:1 PM
166kj
64rpm
37%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 4:54 PM
✅
485kj
96rpm
43%
20mph
Saturday 6/29/19 @ 5:33 PM
288kj
69rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 8:3 PM
✅
600kj
78rpm
48%
19mph
Monday 6/8/20 @ 7:46 PM
138kj
67rpm
33%
12mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 10:14 PM
✅
536kj
89rpm
47%
21mph
Friday 4/10/20 @ 5:30 PM
120kj
71rpm
29%
11mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:1 PM
✅
530kj
86rpm
48%
21mph
Friday 1/3/20 @ 1:31 AM
76kj
73rpm
28%
11mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 3:53 PM
✅
309kj
85rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
126 kj
Monday 11/29/21
✅ 383 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
91 kj
Wednesday 9/21/22
✅ 304 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
107 kj
Sunday 9/18/22
✅ 531 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
220 kj
Sunday 5/23/21
✅ 606 kj
Thursday 8/29/19
20 min Spotify Disney Hits Ride
Cody Rigsby
59 kj
Thursday 8/26/21
✅ 222 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Tuesday 5/11/21
✅ 485 kj
Monday 3/23/20
60 min Power Zone Ride
Matt Wilpers
288 kj
Saturday 6/29/19
✅ 600 kj
Thursday 9/26/19
45 min Power Zone Ride
Denis Morton
138 kj
Monday 6/8/20
✅ 536 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
120 kj
Friday 4/10/20
✅ 530 kj
Wednesday 4/8/20
30 min Weezer Ride
Denis Morton
76 kj
Friday 1/3/20
✅ 309 kj
Friday 1/3/20