Shake and Bake

Workouts

Saturday 1/13/24 @ 7:40 PM
83kj
52rpm
37%
11mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 12/23/23 @ 7:39 PM
✅
216kj
55rpm
50%
14mph
Tuesday 8/18/20 @ 3:27 PM
99kj
64rpm
35%
12mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 7:51 PM
✅
175kj
56rpm
49%
14mph
Friday 8/9/19 @ 7:39 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Thursday 7/16/20 @ 7:19 PM
✅
180kj
57rpm
47%
14mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
83 kj
Saturday 1/13/24
✅ 216 kj
Saturday 12/23/23
30 min Prince Ride
Ally & Emma
99 kj
Tuesday 8/18/20
✅ 175 kj
Monday 8/17/20
30 min Lizzo Ride
Robin Arzón
kj
Friday 8/9/19
✅ 180 kj
Thursday 7/16/20