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Shake and Bake
3littlelizards
#Alpacas #powerzone #hardCORE
5
Beat 805_rider
VS
805_rider
#West Coast Crew
285 🔥
Beat 3littlelizards
Workouts
Next Workouts
Wednesday 12/9/20 @ 4:23 PM
170
kj
64
rpm
37
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 1:42 PM
✅
326
kj
89
rpm
36
%
17
mph
Tuesday 11/14/23 @ 9:37 PM
119
kj
51
rpm
38
%
11
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/18/23 @ 1:58 PM
✅
269
kj
87
rpm
33
%
16
mph
Monday 11/29/21 @ 11:14 PM
126
kj
63
rpm
33
%
11
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/5/22 @ 12:49 PM
✅
304
kj
83
rpm
39
%
17
mph
Saturday 4/15/23 @ 6:37 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Saturday 4/15/23 @ 2:7 PM
✅
280
kj
86
rpm
36
%
16
mph
Thursday 3/16/23 @ 8:35 PM
80
kj
49
rpm
39
%
11
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Thursday 11/17/22 @ 12:56 PM
✅
186
kj
87
rpm
35
%
16
mph
Saturday 1/29/22 @ 6:11 PM
kj
rpm
%
0
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 2:16 PM
✅
532
kj
84
rpm
39
%
17
mph
Tuesday 3/23/21 @ 6:8 PM
181
kj
65
rpm
38
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 11:49 AM
✅
345
kj
84
rpm
40
%
17
mph
Tuesday 3/9/21 @ 7:37 PM
169
kj
69
rpm
34
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/24/20 @ 2:53 PM
✅
322
kj
86
rpm
39
%
17
mph
Monday 10/28/19 @ 11:51 PM
224
kj
68
rpm
40
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/5/19 @ 1:58 AM
✅
361
kj
85
rpm
41
%
18
mph
Saturday 6/15/19 @ 6:31 PM
248
kj
65
rpm
39
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/15/19 @ 2:45 PM
✅
389
kj
83
rpm
38
%
17
mph
Next Workouts
3littlelizards
#Alpacas #powerzone #hardCORE
5
Beat 805_rider
VS
805_rider
#West Coast Crew
285 🔥
Beat 3littlelizards
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
170
kj
Wednesday 12/9/20
✅
326
kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
119
kj
Tuesday 11/14/23
✅
269
kj
Saturday 11/18/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
126
kj
Monday 11/29/21
✅
304
kj
Wednesday 1/5/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
kj
Saturday 4/15/23
✅
280
kj
Saturday 4/15/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
80
kj
Thursday 3/16/23
✅
186
kj
Thursday 11/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 1/29/22
✅
532
kj
Saturday 1/29/22
45 min Power Zone Ride
Denis Morton
View Class
Share
181
kj
Tuesday 3/23/21
✅
345
kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
169
kj
Tuesday 3/9/21
✅
322
kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
224
kj
Monday 10/28/19
✅
361
kj
Tuesday 11/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
248
kj
Saturday 6/15/19
✅
389
kj
Saturday 6/15/19
Next Workouts