Shake and Bake
Workouts
Saturday 4/15/23 @ 3:41 PM
204kj
74rpm
43%
17mph
Thursday 3/23/23 @ 10:34 AM
✅
366kj
73rpm
55%
21mph
Wednesday 8/25/21 @ 11:31 AM
189kj
74rpm
49%
20mph
Thursday 8/19/21 @ 10:39 AM
✅
288kj
72rpm
59%
22mph
Tuesday 12/22/20 @ 1:28 PM
484kj
71rpm
53%
21mph
Monday 12/21/20 @ 12:29 PM
✅
664kj
72rpm
59%
22mph
Tuesday 11/3/20 @ 5:16 PM
314kj
72rpm
52%
20mph
Monday 11/2/20 @ 11:18 AM
✅
502kj
75rpm
61%
23mph
Sunday 9/13/20 @ 1:27 PM
292kj
75rpm
50%
20mph
Saturday 9/26/20 @ 9:43 AM
✅
338kj
70rpm
54%
19mph
Friday 7/17/20 @ 4:57 PM
323kj
74rpm
52%
21mph
Sunday 7/19/20 @ 12:33 PM
✅
435kj
74rpm
58%
22mph
Thursday 5/21/20 @ 4:26 PM
324kj
76rpm
52%
21mph
Tuesday 5/26/20 @ 12:8 PM
✅
417kj
75rpm
56%
22mph
Thursday 3/19/20 @ 4:13 PM
334kj
77rpm
52%
21mph
Sunday 3/15/20 @ 10:29 PM
✅
514kj
83rpm
58%
24mph
Friday 1/17/20 @ 1:37 PM
301kj
84rpm
47%
20mph
Friday 1/17/20 @ 10:53 AM
✅
455kj
72rpm
60%
23mph
Wednesday 12/11/19 @ 7:41 PM
174kj
67rpm
57%
21mph
Monday 12/9/19 @ 8:30 PM
✅
267kj
68rpm
67%
25mph
Workouts
204
kj
Saturday 4/15/23
189
kj
Wednesday 8/25/21
484
kj
Tuesday 12/22/20
324
kj
Thursday 5/21/20
334
kj
Thursday 3/19/20
174
kj
Wednesday 12/11/19